Gingersnaps vs. Dough — In-Depth Nutrition Comparison

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Differences between gingersnaps and dough

Gingersnaps have more manganese, iron, copper, and fats, while dough has more selenium, vitamin B1, protein, vitamin B2, and vitamin B3.
Dough's daily need coverage for selenium is 43% higher.
Dough contains 5 times less saturated fat than gingersnaps. Gingersnaps contain 2.451g of saturated fat, while dough contains 0.529g.

The food types used in this comparison are Cookies, gingersnaps and Bread, french or vienna (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingersnaps

Dough

Contains more MagnesiumMagnesium	+53.1%
Contains more CalciumCalcium	+48.1%
Contains more PotassiumPotassium	+195.7%
Contains more IronIron	+63.7%
Contains more CopperCopper	+100.7%
Contains less SodiumSodium	-16.8%
Contains more ManganeseManganese	+169.5%

Contains more ZincZinc	+89.1%
Contains more PhosphorusPhosphorus	+26.5%
Contains more SeleniumSelenium	+460.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingersnaps

Dough

Contains more Vitamin EVitamin E	+361.9%
Contains more Vitamin KVitamin K	+257.1%

Contains more Vitamin B1Vitamin B1	+255%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+48.9%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more FolateFolate	+41.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.107mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.555mg	0.577mg	43%
Selenium	5.1µg	28.6µg	43%
Vitamin B1	0.2mg	0.71mg	43%
Iron	6.4mg	3.91mg	31%
Starch		44.23g	18%
Copper	0.305mg	0.152mg	17%
Monounsaturated fat	5.365g	0.362g	13%
Fats	9.8g	2.42g	11%
Protein	5.6g	10.75g	10%
Vitamin B2	0.293mg	0.427mg	10%
Vitamin B3	3.235mg	4.817mg	10%
Folate	87µg	123µg	9%
Saturated fat	2.451g	0.529g	9%
Carbs	76.9g	51.88g	8%
Calories	416kcal	272kcal	7%
Potassium	346mg	117mg	7%
Vitamin E	0.97mg	0.21mg	5%
Omega-6 (Linoleic acid)		0.788g	5%
Magnesium	49mg	32mg	4%
Zinc	0.55mg	1.04mg	4%
Sodium	501mg	602mg	4%
Omega-3 (ALA)		0.063g	4%
Calcium	77mg	52mg	3%
Phosphorus	83mg	105mg	3%
Polyunsaturated fat	1.372g	0.855g	3%
Vitamin B5	0.38mg	0.455mg	2%
Vitamin K	2.5µg	0.7µg	2%
Vitamin B6	0.098mg	0.107mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.3g	4g	N/A
Calories per 10 g protein	743kcal	253kcal	N/A
Weight per 100 calories	24g	37g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.3	N/A
Net carbs	74.7g	49.68g	N/A
Sugar	19.92g	4.62g	N/A
Fiber	2.2g	2.2g	0%
Trans fat		0.005g	N/A
Choline	8.8mg	8mg	0%
Tryptophan	0.08mg		0%
Threonine	0.155mg		0%
Isoleucine	0.212mg		0%
Leucine	0.38mg		0%
Lysine	0.195mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.263mg		0%
Valine	0.248mg		0%
Histidine	0.114mg		0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A