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  6. Goat milk vs. Brunost

Goat milk vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between goat milk and brunost?

  • Brunost is richer than goat milk in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and selenium.
  • Brunost's daily need coverage for vitamin B12 is 98% more.
  • The amount of saturated fat in goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Cheese, gjetost types in this article.

Infographic

Goat milk vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +198.5%
Contains more PotassiumPotassium +590.7%
Contains more IronIron +940%
Contains more CopperCopper +73.9%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +486%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B2Vitamin B2 +901.4%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +981%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +3357.1%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Goat milk Brunost DV% diff.
Vitamin B12 0.07µg 2.42µg 98%
Vitamin B2 0.138mg 1.382mg 96%
Saturated fat 2.667g 19.16g 75%
Vitamin B5 0.31mg 3.351mg 61%
Phosphorus 111mg 444mg 48%
Fats 4.14g 29.51g 39%
Potassium 204mg 1409mg 35%
Vitamin A 57µg 334µg 31%
Cholesterol 11mg 94mg 28%
Calcium 134mg 400mg 27%
Sodium 50mg 600mg 24%
Selenium 1.4µg 14.5µg 24%
Vitamin B1 0.048mg 0.315mg 22%
Calories 69kcal 466kcal 20%
Vitamin B6 0.046mg 0.271mg 17%
Monounsaturated fat 1.109g 7.879g 17%
Carbs 4.45g 42.65g 13%
Magnesium 14mg 70mg 13%
Protein 3.56g 9.65g 12%
Zinc 0.3mg 1.14mg 8%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Iron 0.05mg 0.52mg 6%
Polyunsaturated fat 0.149g 0.938g 5%
Copper 0.046mg 0.08mg 4%
Vitamin B3 0.277mg 0.813mg 3%
Choline 16mg 3%
Vitamin C 1.3mg 0mg 1%
Manganese 0.018mg 0.04mg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 5.2g 2.1g N/A
Calories per 10 g protein 194kcal 483kcal N/A
Weight per 100 calories 145g 21g N/A
Unsaturated / Saturated Fat ratio 0.47 0.46 N/A
Net carbs 4.45g 42.65g N/A
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.044mg 0.135mg 0%
Threonine 0.163mg 0.393mg 0%
Isoleucine 0.207mg 0.519mg 0%
Leucine 0.314mg 0.992mg 0%
Lysine 0.29mg 0.814mg 0%
Methionine 0.08mg 0.318mg 0%
Phenylalanine 0.155mg 0.54mg 0%
Valine 0.24mg 0.765mg 0%
Histidine 0.089mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +547.5%
Contains more ProteinProtein +171.1%
Contains more FatsFats +612.8%
Contains more CarbsCarbs +858.4%
Contains more OtherOther +479.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +610.5%
Contains more Poly. FatPolyunsaturated fat +529.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.