Golden Grahams Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and chinese cuisine different?
- Golden Grahams Cereal is higher than chinese cuisine in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, manganese, folate, and vitamin A.
- Golden Grahams Cereal covers your daily need for vitamin B12 180% more than chinese cuisine.
- Golden Grahams Cereal contains 36 times more vitamin B1 than chinese cuisine. Golden Grahams Cereal contains 1.2mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Golden Grahams Cereal has a higher glycemic index (72) than chinese cuisine (60).
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +706.7% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +1157.1% |
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin AVitamin A | +649.2% |
| Contains more Vitamin B1Vitamin B1 | +3536.4% |
| Contains more Vitamin B2Vitamin B2 | +2445.5% |
| Contains more Vitamin B3Vitamin B3 | +1119.7% |
| Contains more Vitamin B6Vitamin B6 | +901.9% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +617.8% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +2465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.48µg | 180% |
| Iron | 14.5mg | 1.11mg | 167% |
| Vitamin B6 | 1.613mg | 0.161mg | 112% |
| Vitamin B2 | 1.4mg | 0.055mg | 103% |
| Vitamin B1 | 1.2mg | 0.033mg | 97% |
| Zinc | 12.1mg | 1.5mg | 96% |
| Vitamin B3 | 16.1mg | 1.32mg | 92% |
| Manganese | 1.848mg | 0.147mg | 74% |
| Folate | 323µg | 45µg | 70% |
| Vitamin A | 472µg | 63µg | 45% |
| Vitamin K | 2µg | 51.3µg | 41% |
| Calcium | 323mg | 22mg | 30% |
| Carbs | 85.1g | 7.29g | 26% |
| Copper | 0.206mg | 0.049mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Vitamin D* | 129 IU | 3 IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Fiber | 5.6g | 1.5g | 16% |
| Sodium | 772mg | 409mg | 16% |
| Calories | 374kcal | 105kcal | 13% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Vitamin C | 19.4mg | 11.6mg | 9% |
| Phosphorus | 129mg | 76mg | 8% |
| Polyunsaturated fat | 1g | 2.13g | 8% |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 5.3g | 7.08g | 4% |
| Choline | 15.2mg | 34.5mg | 4% |
| Fats | 3.2g | 5.3g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Saturated fat | 0.4g | 0.978g | 3% |
| Selenium | 5.6µg | 6.7µg | 2% |
| Vitamin B5 | 0.338mg | 0.443mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.64mg | 0.82mg | 1% |
| Monounsaturated fat | 1.6g | 1.217g | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 1.4g | 6.7g | N/A |
| Calories per 10 g protein | 706kcal | 148kcal | N/A |
| Weight per 100 calories | 27g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.4 | N/A |
| Net carbs | 79.5g | 5.79g | N/A |
| Potassium | 206mg | 204mg | 0% |
| Sugar | 35g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1067.4% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +65.6% |
| Contains more WaterWater | +3482.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
