Golden Grahams Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Significant differences between golden Grahams Cereal and cocoa Pebbles Cereal
- Golden Grahams Cereal has more iron, zinc, calcium, vitamin C, and fiber; however, cocoa Pebbles Cereal is richer in vitamin A, vitamin D*, vitamin B12, and selenium.
- Golden Grahams Cereal covers your daily iron needs 104% more than cocoa Pebbles Cereal.
- Golden Grahams Cereal contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1368.2% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CopperCopper | +45.6% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more Vitamin DVitamin D | +115.6% |
| Contains more Vitamin AVitamin A | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 6.2mg | 104% |
| Manganese | 1.848mg | 80% | |
| Zinc | 12.1mg | 5.2mg | 63% |
| Vitamin A | 472µg | 776µg | 34% |
| Calcium | 323mg | 22mg | 30% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D | 3.2µg | 6.9µg | 19% |
| Vitamin D* | 129 IU | 276 IU | 18% |
| Vitamin B12 | 4.8µg | 5.2µg | 17% |
| Fiber | 5.6g | 1.6g | 16% |
| Selenium | 5.6µg | 14µg | 15% |
| Saturated fat | 0.4g | 3.6g | 15% |
| Copper | 0.206mg | 0.3mg | 10% |
| Sodium | 772mg | 594mg | 8% |
| Vitamin B1 | 1.2mg | 1.3mg | 8% |
| Vitamin B2 | 1.4mg | 1.5mg | 8% |
| Vitamin B3 | 16.1mg | 17.2mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B6 | 1.613mg | 1.7mg | 7% |
| Folate | 323µg | 345µg | 6% |
| Polyunsaturated fat | 1g | 0.1g | 6% |
| Phosphorus | 129mg | 95mg | 5% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Vitamin E | 0.64mg | 0.13mg | 3% |
| Choline | 15.2mg | 3.8mg | 2% |
| Calories | 374kcal | 397kcal | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Fats | 3.2g | 4.1g | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 706kcal | 827kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.08 | N/A |
| Net carbs | 79.5g | 84.1g | N/A |
| Carbs | 85.1g | 85.7g | 0% |
| Potassium | 206mg | 193mg | 0% |
| Sugar | 35g | 35.8g | N/A |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +13.6% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
