Golden Grahams Cereal vs. Corn chips — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and corn chips different?
- Golden Grahams Cereal is higher than corn chips in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Golden Grahams Cereal covers your daily need for vitamin B12 200% more than corn chips.
- Golden Grahams Cereal contains 157 times more vitamin A than corn chips. Golden Grahams Cereal contains 472µg of vitamin A, while corn chips contain 3µg.
- Golden Grahams Cereal has a higher glycemic index (72) than corn chips (42).
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, corn-based, extruded, chips, plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +134.1% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +838% |
| Contains more ManganeseManganese | +455% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -33.4% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15633.3% |
| Contains more Vitamin B1Vitamin B1 | +2453.2% |
| Contains more Vitamin B2Vitamin B2 | +1694.9% |
| Contains more Vitamin B3Vitamin B3 | +1812.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +865.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3937.5% |
| Contains more Vitamin EVitamin E | +1029.7% |
| Contains more Vitamin KVitamin K | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.2mg | 166% |
| Vitamin B6 | 1.613mg | 0.167mg | 111% |
| Polyunsaturated fat | 1g | 16.438g | 103% |
| Vitamin B2 | 1.4mg | 0.078mg | 102% |
| Zinc | 12.1mg | 1.29mg | 98% |
| Vitamin B1 | 1.2mg | 0.047mg | 96% |
| Vitamin B3 | 16.1mg | 0.842mg | 95% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 323µg | 8µg | 79% |
| Manganese | 1.848mg | 0.333mg | 66% |
| Vitamin A | 472µg | 3µg | 52% |
| Fats | 3.2g | 33.36g | 46% |
| Vitamin E | 0.64mg | 7.23mg | 44% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Starch | 51.36g | 21% | |
| Calcium | 323mg | 138mg | 19% |
| Monounsaturated fat | 1.6g | 9.134g | 19% |
| Saturated fat | 0.4g | 4.331g | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Copper | 0.206mg | 0.101mg | 12% |
| Magnesium | 26mg | 72mg | 11% |
| Sodium | 772mg | 514mg | 11% |
| Carbs | 85.1g | 56.9g | 9% |
| Phosphorus | 129mg | 194mg | 9% |
| Calories | 374kcal | 538kcal | 8% |
| Fiber | 5.6g | 4g | 6% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Vitamin K | 2µg | 6.3µg | 4% |
| Vitamin B5 | 0.338mg | 0.19mg | 3% |
| Protein | 5.3g | 6.17g | 2% |
| Potassium | 206mg | 144mg | 2% |
| Choline | 15.2mg | 12.1mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 706kcal | 872kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 5.9 | N/A |
| Net carbs | 79.5g | 52.9g | N/A |
| Sugar | 35g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +105.6% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +942.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +470.9% |
| Contains more Poly. FatPolyunsaturated fat | +1543.8% |
