Golden Grahams Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between golden Grahams Cereal and kellogg's Corn Pops Cereal
- Golden Grahams Cereal has more iron, manganese, zinc, calcium, copper, and phosphorus; however, kellogg's Corn Pops Cereal is higher in fiber and vitamin B12.
- Golden Grahams Cereal covers your daily need for iron 106% more than kellogg's Corn Pops Cereal.
- Golden Grahams Cereal has 46 times more calcium than kellogg's Corn Pops Cereal. While golden Grahams Cereal has 323mg of calcium, kellogg's Corn Pops Cereal has only 7mg.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4514.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +148.2% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more ManganeseManganese | +1013.3% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 6mg | 106% |
| Manganese | 1.848mg | 0.166mg | 73% |
| Zinc | 12.1mg | 5mg | 65% |
| Calcium | 323mg | 7mg | 32% |
| Sodium | 772mg | 357mg | 18% |
| Copper | 0.206mg | 0.083mg | 14% |
| Fiber | 5.6g | 8.4g | 11% |
| Phosphorus | 129mg | 52mg | 11% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Vitamin B1 | 1.2mg | 1.25mg | 4% |
| Vitamin B3 | 16.1mg | 16.7mg | 4% |
| Vitamin B6 | 1.613mg | 1.67mg | 4% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Fats | 3.2g | 1.3g | 3% |
| Potassium | 206mg | 113mg | 3% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Folate | 323µg | 333µg | 3% |
| Polyunsaturated fat | 1g | 0.5g | 3% |
| Carbs | 85.1g | 89.7g | 2% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Vitamin B2 | 1.4mg | 1.42mg | 2% |
| Vitamin B5 | 0.338mg | 0.226mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Calories | 374kcal | 387kcal | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Vitamin C | 19.4mg | 20mg | 1% |
| Vitamin D* | 129 IU | 133 IU | 1% |
| Vitamin A | 472µg | 467µg | 1% |
| Choline | 15.2mg | 7.1mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 706kcal | 806kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.4 | N/A |
| Net carbs | 79.5g | 81.3g | N/A |
| Vitamin D | 3.2µg | 3.3µg | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 35g | 31.3g | N/A |
| Saturated fat | 0.4g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +146.2% |
| Contains more WaterWater | +36.4% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
