Golden Grahams Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and kellogg's Honey Smacks Cereal?
- Golden Grahams Cereal is richer in iron, zinc, and calcium, yet kellogg's Honey Smacks Cereal is richer in selenium, vitamin B12, vitamin B6, vitamin B1, vitamin B3, and vitamin B2.
- Golden Grahams Cereal's daily need coverage for iron is 163% higher.
- Golden Grahams Cereal has 23 times more calcium than kellogg's Honey Smacks Cereal. Golden Grahams Cereal has 323mg of calcium, while kellogg's Honey Smacks Cereal has 14mg.
- Kellogg's Honey Smacks Cereal contains less sodium.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2207.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +866.7% |
| Contains more ZincZinc | +611.8% |
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +419.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin DVitamin D | +15.6% |
| Contains more Vitamin AVitamin A | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 1.5mg | 163% |
| Zinc | 12.1mg | 1.7mg | 95% |
| Selenium | 5.6µg | 29.1µg | 43% |
| Vitamin B12 | 4.8µg | 5.6µg | 33% |
| Calcium | 323mg | 14mg | 31% |
| Sodium | 772mg | 142mg | 27% |
| Vitamin B6 | 1.613mg | 1.85mg | 18% |
| Vitamin B1 | 1.2mg | 1.39mg | 16% |
| Vitamin B3 | 16.1mg | 18.5mg | 15% |
| Vitamin B2 | 1.4mg | 1.57mg | 13% |
| Phosphorus | 129mg | 213mg | 12% |
| Folate | 323µg | 370µg | 12% |
| Vitamin A | 472µg | 556µg | 9% |
| Magnesium | 26mg | 59mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin C | 19.4mg | 22mg | 3% |
| Vitamin D | 3.2µg | 3.7µg | 3% |
| Monounsaturated fat | 1.6g | 0.4g | 3% |
| Polyunsaturated fat | 1g | 0.5g | 3% |
| Fats | 3.2g | 2.2g | 2% |
| Vitamin D* | 129 IU | 148 IU | 2% |
| Fiber | 5.6g | 5g | 2% |
| Vitamin E | 0.64mg | 0.41mg | 2% |
| Manganese | 1.848mg | 1.895mg | 2% |
| Protein | 5.3g | 5.7g | 1% |
| Carbs | 85.1g | 88.5g | 1% |
| Potassium | 206mg | 183mg | 1% |
| Copper | 0.206mg | 0.195mg | 1% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Calories | 374kcal | 380kcal | 0% |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 706kcal | 667kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.8 | N/A |
| Net carbs | 79.5g | 83.5g | N/A |
| Sugar | 35g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Choline | 15.2mg | 15.6mg | 0% |
| Saturated fat | 0.4g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +31.8% |
~equal in
Protein
~5.7g
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
