Golden Grahams Cereal vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and lasagne
- Lasagne has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 186% more.
- Golden Grahams Cereal has 20 times more iron than lasagne. Golden Grahams Cereal has 14.5mg of iron, while lasagne has 0.71mg.
- Golden Grahams Cereal has a higher glycemic index than lasagne.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +267% |
| Contains more IronIron | +1942.3% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +1290.8% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +857.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +676% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1051.2% |
| Contains more Vitamin B1Vitamin B1 | +1614.3% |
| Contains more Vitamin B2Vitamin B2 | +1791.9% |
| Contains more Vitamin B3Vitamin B3 | +953.7% |
| Contains more Vitamin B6Vitamin B6 | +1222.1% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +1245.8% |
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.33µg | 186% |
| Iron | 14.5mg | 0.71mg | 172% |
| Vitamin B6 | 1.613mg | 0.122mg | 115% |
| Zinc | 12.1mg | 0.87mg | 102% |
| Vitamin B2 | 1.4mg | 0.074mg | 102% |
| Vitamin B1 | 1.2mg | 0.07mg | 94% |
| Vitamin B3 | 16.1mg | 1.528mg | 91% |
| Folate | 323µg | 24µg | 75% |
| Manganese | 1.848mg | 0.193mg | 72% |
| Vitamin A | 472µg | 41µg | 48% |
| Calcium | 323mg | 88mg | 24% |
| Carbs | 85.1g | 15.36g | 23% |
| Vitamin C | 19.4mg | 2.5mg | 19% |
| Selenium | 5.6µg | 15.9µg | 19% |
| Sodium | 772mg | 373mg | 17% |
| Vitamin D* | 129 IU | 1 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 1.7g | 16% |
| Copper | 0.206mg | 0.09mg | 13% |
| Calories | 374kcal | 135kcal | 12% |
| Saturated fat | 0.4g | 2.348g | 9% |
| Cholesterol | 0mg | 17mg | 6% |
| Protein | 5.3g | 7.28g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2µg | 7µg | 4% |
| Polyunsaturated fat | 1g | 0.433g | 4% |
| Fats | 3.2g | 4.92g | 3% |
| Phosphorus | 129mg | 115mg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin E | 0.64mg | 0.85mg | 1% |
| Choline | 15.2mg | 23.2mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.4g | 5.4g | N/A |
| Calories per 10 g protein | 706kcal | 185kcal | N/A |
| Weight per 100 calories | 27g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.93 | N/A |
| Net carbs | 79.5g | 13.66g | N/A |
| Potassium | 206mg | 196mg | 0% |
| Sugar | 35g | 3.11g | N/A |
| Vitamin B5 | 0.338mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Monounsaturated fat | 1.6g | 1.758g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +454% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +3121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
~equal in
Monounsaturated fat
~1.758g
