Golden Grahams Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and pico de gallo
- Pico de gallo has less iron, calcium, carbs, vitamin C, and protein.
- Golden Grahams Cereal's daily need coverage for iron is 181% more.
- Pico de gallo is lower in sugar.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 0mg | 181% |
| Vitamin B6 | 1.613mg | 124% | |
| Zinc | 12.1mg | 110% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.2mg | 100% | |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 80% | |
| Vitamin A | 472µg | 52% | |
| Calcium | 323mg | 0mg | 32% |
| Carbs | 85.1g | 9.38g | 25% |
| Copper | 0.206mg | 23% | |
| Fiber | 5.6g | 22% | |
| Phosphorus | 129mg | 18% | |
| Calories | 374kcal | 31kcal | 17% |
| Vitamin C | 19.4mg | 3.8mg | 17% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Sodium | 772mg | 469mg | 13% |
| Protein | 5.3g | 0g | 11% |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 1g | 7% | |
| Magnesium | 26mg | 6% | |
| Potassium | 206mg | 6% | |
| Fats | 3.2g | 0g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Monounsaturated fat | 1.6g | 4% | |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.4g | 0g | 2% |
| Protein per 100 calories | 1.4g | 0g | N/A |
| Calories per 10 g protein | 706kcal | N/A | |
| Weight per 100 calories | 27g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | N/A | |
| Net carbs | 79.5g | 9.38g | N/A |
| Sugar | 35g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.2% |
| Contains more WaterWater | +3900% |
