Golden Grahams Cereal vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and ravioli
- Golden Grahams Cereal is richer than ravioli in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 199% higher.
- Golden Grahams Cereal contains 47 times more vitamin A than ravioli. Golden Grahams Cereal contains 472µg of vitamin A, while ravioli contains 10µg.
- Ravioli has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +878.8% |
| Contains more IronIron | +1859.5% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +3261.1% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +60% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4620% |
| Contains more Vitamin B1Vitamin B1 | +1521.6% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1418.9% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +1481.4% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +1515% |
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.03µg | 199% |
| Iron | 14.5mg | 0.74mg | 172% |
| Vitamin B6 | 1.613mg | 0.102mg | 116% |
| Zinc | 12.1mg | 0.36mg | 107% |
| Vitamin B2 | 1.4mg | 0.08mg | 102% |
| Vitamin B1 | 1.2mg | 0.074mg | 94% |
| Vitamin B3 | 16.1mg | 1.06mg | 94% |
| Folate | 323µg | 20µg | 76% |
| Manganese | 1.848mg | 0.176mg | 73% |
| Vitamin A | 472µg | 10µg | 51% |
| Calcium | 323mg | 33mg | 29% |
| Carbs | 85.1g | 13.64g | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Sodium | 772mg | 306mg | 20% |
| Fiber | 5.6g | 1.3g | 17% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Calories | 374kcal | 77kcal | 15% |
| Phosphorus | 129mg | 50mg | 11% |
| Copper | 0.206mg | 0.142mg | 7% |
| Protein | 5.3g | 2.48g | 6% |
| Polyunsaturated fat | 1g | 0.182g | 5% |
| Selenium | 5.6µg | 3.5µg | 4% |
| Fats | 3.2g | 1.45g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Monounsaturated fat | 1.6g | 0.418g | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 206mg | 232mg | 1% |
| Vitamin E | 0.64mg | 0.85mg | 1% |
| Vitamin B5 | 0.338mg | 0.272mg | 1% |
| Choline | 15.2mg | 9.5mg | 1% |
| Saturated fat | 0.4g | 0.723g | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 706kcal | 310kcal | N/A |
| Weight per 100 calories | 27g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.83 | N/A |
| Net carbs | 79.5g | 12.34g | N/A |
| Sugar | 35g | 3.72g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +523.9% |
| Contains more WaterWater | +3577.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +282.8% |
| Contains more Poly. FatPolyunsaturated fat | +449.5% |
