Golden Grahams Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and salisbury steak?
- Salisbury steak has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 183% higher.
- Golden Grahams Cereal has 236 times more vitamin A than salisbury steak. Golden Grahams Cereal has 472µg of vitamin A, while salisbury steak has 2µg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Salisbury steak with gravy, frozen types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +587.2% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +1426.3% |
| Contains more CopperCopper | +148.2% |
| Contains more ZincZinc | +1513.3% |
| Contains more ManganeseManganese | +962.1% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +1933.9% |
| Contains more Vitamin B2Vitamin B2 | +1086.4% |
| Contains more Vitamin B3Vitamin B3 | +1119.7% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +1131.3% |
| Contains more Vitamin B12Vitamin B12 | +1070.7% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more FolateFolate | +2384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.41µg | 183% |
| Iron | 14.5mg | 0.95mg | 169% |
| Vitamin B6 | 1.613mg | 0.131mg | 114% |
| Zinc | 12.1mg | 0.75mg | 103% |
| Vitamin B2 | 1.4mg | 0.118mg | 99% |
| Vitamin B1 | 1.2mg | 0.059mg | 95% |
| Vitamin B3 | 16.1mg | 1.32mg | 92% |
| Folate | 323µg | 13µg | 78% |
| Manganese | 1.848mg | 0.174mg | 73% |
| Vitamin A | 472µg | 2µg | 52% |
| Calcium | 323mg | 47mg | 28% |
| Carbs | 85.1g | 6.78g | 26% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fiber | 5.6g | 1g | 18% |
| Vitamin D* | 129 IU | 1 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Saturated fat | 0.4g | 3.982g | 16% |
| Copper | 0.206mg | 0.083mg | 14% |
| Calories | 374kcal | 149kcal | 11% |
| Fats | 3.2g | 10.47g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 772mg | 509mg | 11% |
| Monounsaturated fat | 1.6g | 4.798g | 8% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Choline | 15.2mg | 46.8mg | 6% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Protein | 5.3g | 6.98g | 3% |
| Vitamin E | 0.64mg | 0.23mg | 3% |
| Selenium | 5.6µg | 7.5µg | 3% |
| Vitamin B5 | 0.338mg | 0.203mg | 3% |
| Polyunsaturated fat | 1g | 1.483g | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Potassium | 206mg | 144mg | 2% |
| Starch | 2.53g | 1% | |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 706kcal | 213kcal | N/A |
| Weight per 100 calories | 27g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.6 | N/A |
| Net carbs | 79.5g | 5.78g | N/A |
| Sugar | 35g | 0.26g | N/A |
| Phosphorus | 129mg | 127mg | 0% |
| Vitamin K | 2µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1155.2% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +227.2% |
| Contains more WaterWater | +3272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +199.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
