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  6. Goobers vs. Skor bar

Goobers vs. Skor bar — In-Depth Nutrition Comparison

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Differences between goobers and skor bar

  • Skor bar contains less fiber, protein, potassium, iron, calcium, and fats than goobers.
  • Goobers' daily need coverage for fiber is 34% higher.
  • Skor bar contains 3 times less potassium than goobers. Goobers contain 502mg of potassium, while skor bar contains 153mg.
  • The amount of saturated fat in goobers is lower.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Goobers vs Skor bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more CalciumCalcium +196.7%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +93%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Goobers Skor bar DV% diff.
Fiber 9.7g 1.3g 34%
Saturated fat 12.1g 18.78g 30%
Monounsaturated fat 9.714g 24%
Cholesterol 12mg 53mg 14%
Protein 9.7g 3.13g 13%
Sodium 36mg 317mg 12%
Potassium 502mg 153mg 10%
Phosphorus 61mg 9%
Vitamin B12 0.21µg 9%
Vitamin B2 0.1mg 8%
Polyunsaturated fat 1.191g 8%
Iron 1.1mg 0.57mg 7%
Vitamin A 61µg 7%
Vitamin K 8.6µg 7%
Fats 34g 30.37g 6%
Calcium 89mg 30mg 6%
Carbs 53g 63.73g 4%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Caffeine 10mg 3%
Magnesium 10mg 2%
Zinc 0.17mg 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.022mg 2%
Calories 512kcal 541kcal 1%
Vitamin D 0.1µg 1%
Vitamin B3 0.13mg 1%
Vitamin B5 0.04mg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Protein per 100 calories 1.9g 0.58g N/A
Calories per 10 g protein 528kcal 1728kcal N/A
Weight per 100 calories 20g 18g N/A
Unsaturated / Saturated Fat ratio 0 0.58 N/A
Vitamin C 0.3mg 0.5mg 0%
Net carbs 43.3g 62.43g N/A
Vitamin D* 3 IU 0%
Sugar 43g 59.89g N/A
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +209.9%
Contains more FatsFats +12%
Contains more WaterWater +21%
Contains more CarbsCarbs +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.