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Goose egg vs. Butter — In-Depth Nutrition Comparison

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The main differences between goose eggs and butter

  • Goose eggs are richer in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, and phosphorus, yet butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 234% higher.
  • Goose eggs contain 182 times more iron than butter. Goose eggs contain 3.64mg of iron, while butter contains 0.02mg.
  • Butter contains less cholesterol.

Food types used in this article are Egg, goose, whole, fresh, raw and Butter, without salt.

Infographic

Goose egg vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +775%
Contains more IronIron +18100%
Contains more CopperCopper +287.5%
Contains more ZincZinc +1377.8%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +3590%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Butter
Butter
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2840%
Contains more Vitamin B2Vitamin B2 +1023.5%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +1499.1%
Contains more Vitamin B6Vitamin B6 +7766.7%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +265.8%
Contains more Vitamin EVitamin E +79.8%
Contains more Vitamin KVitamin K +1650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Butter DV% diff.
Saturated fat 3.595g 50.489g 213%
Cholesterol 852mg 215mg 212%
Vitamin B12 5.1µg 0.17µg 205%
Fats 13.27g 81.11g 104%
Selenium 36.9µg 1µg 65%
Vitamin A 187µg 684µg 55%
Iron 3.64mg 0.02mg 45%
Choline 263.4mg 18.8mg 44%
Monounsaturated fat 5.747g 23.43g 44%
Vitamin B5 1.759mg 0.11mg 33%
Calories 185kcal 717kcal 27%
Vitamin B2 0.382mg 0.034mg 27%
Protein 13.87g 0.85g 26%
Phosphorus 208mg 24mg 26%
Vitamin B6 0.236mg 0.003mg 18%
Folate 76µg 3µg 18%
Vitamin B1 0.147mg 0.005mg 12%
Zinc 1.33mg 0.09mg 11%
Vitamin D 1.7µg 0µg 9%
Polyunsaturated fat 1.672g 3.01g 9%
Vitamin D* 66 IU 0 IU 8%
Vitamin E 1.29mg 2.32mg 7%
Sodium 138mg 11mg 6%
Vitamin K 0.4µg 7µg 6%
Potassium 210mg 24mg 5%
Copper 0.062mg 0.016mg 5%
Calcium 60mg 24mg 4%
Magnesium 16mg 2mg 3%
Manganese 0.038mg 0.004mg 1%
Vitamin B3 0.189mg 0.042mg 1%
Protein per 100 calories 7.5g 0.12g N/A
Calories per 10 g protein 133kcal 8435kcal N/A
Weight per 100 calories 54g 14g N/A
Unsaturated / Saturated Fat ratio 2.1 0.52 N/A
Net carbs 1.35g 0.06g N/A
Carbs 1.35g 0.06g 0%
Sugar 0.94g 0.06g N/A
Tryptophan 0.282mg 0.012mg 0%
Threonine 0.797mg 0.038mg 0%
Isoleucine 0.647mg 0.051mg 0%
Leucine 1.188mg 0.083mg 0%
Lysine 1.03mg 0.067mg 0%
Methionine 0.624mg 0.021mg 0%
Phenylalanine 0.91mg 0.041mg 0%
Valine 0.958mg 0.057mg 0%
Histidine 0.346mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1531.8%
Contains more CarbsCarbs +2150%
Contains more WaterWater +292.6%
Contains more OtherOther +2600%
Contains more FatsFats +511.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.