Goose egg vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between goose eggs and brunost

Goose eggs have more vitamin B12, selenium, and iron; however, brunost is richer in vitamin B2, potassium, calcium, phosphorus, and vitamin B5.
Goose eggs cover your daily cholesterol needs 253% more than brunost.
Brunost has 7 times less iron than goose eggs. Goose eggs have 3.64mg of iron, while brunost has 0.52mg.
Brunost contains less cholesterol.

Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Brunost

Contains more IronIron	+600%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-77%
Contains more SeleniumSelenium	+154.5%

Contains more MagnesiumMagnesium	+337.5%
Contains more CalciumCalcium	+566.7%
Contains more PotassiumPotassium	+571%
Contains more CopperCopper	+29%
Contains more PhosphorusPhosphorus	+113.5%

~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Brunost

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+110.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1420%

Contains more Vitamin AVitamin A	+78.6%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B2Vitamin B2	+261.8%
Contains more Vitamin B3Vitamin B3	+330.2%
Contains more Vitamin B5Vitamin B5	+90.5%
Contains more Vitamin B6Vitamin B6	+14.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	94mg	253%
Vitamin B12	5.1µg	2.42µg	112%
Vitamin B2	0.382mg	1.382mg	77%
Saturated fat	3.595g	19.16g	71%
Choline	263.4mg		48%
Selenium	36.9µg	14.5µg	41%
Iron	3.64mg	0.52mg	39%
Potassium	210mg	1409mg	35%
Calcium	60mg	400mg	34%
Phosphorus	208mg	444mg	34%
Vitamin B5	1.759mg	3.351mg	32%
Fats	13.27g	29.51g	25%
Sodium	138mg	600mg	20%
Folate	76µg	5µg	18%
Vitamin A	187µg	334µg	16%
Calories	185kcal	466kcal	14%
Carbs	1.35g	42.65g	14%
Vitamin B1	0.147mg	0.315mg	14%
Magnesium	16mg	70mg	13%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg		9%
Protein	13.87g	9.65g	8%
Vitamin D*	66 IU		8%
Monounsaturated fat	5.747g	7.879g	5%
Polyunsaturated fat	1.672g	0.938g	5%
Vitamin B3	0.189mg	0.813mg	4%
Vitamin B6	0.236mg	0.271mg	3%
Copper	0.062mg	0.08mg	2%
Zinc	1.33mg	1.14mg	2%
Protein per 100 calories	7.5g	2.1g	N/A
Calories per 10 g protein	133kcal	483kcal	N/A
Weight per 100 calories	54g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.46	N/A
Net carbs	1.35g	42.65g	N/A
Sugar	0.94g		N/A
Manganese	0.038mg	0.04mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.282mg	0.135mg	0%
Threonine	0.797mg	0.393mg	0%
Isoleucine	0.647mg	0.519mg	0%
Leucine	1.188mg	0.992mg	0%
Lysine	1.03mg	0.814mg	0%
Methionine	0.624mg	0.318mg	0%
Phenylalanine	0.91mg	0.54mg	0%
Valine	0.958mg	0.765mg	0%
Histidine	0.346mg	0.293mg	0%