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  6. Goose egg vs. Dulce de Leche

Goose egg vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between goose eggs and dulce de Leche

  • Goose eggs are richer in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, and protein, yet dulce de Leche is richer in calcium and carbs.
  • Daily need coverage for cholesterol for goose eggs is 274% higher.
  • Goose eggs contain 21 times more iron than dulce de Leche. Goose eggs contain 3.64mg of iron, while dulce de Leche contains 0.17mg.
  • Dulce de Leche contains less cholesterol.

Food types used in this article are Egg, goose, whole, fresh, raw and Dulce de Leche.

Infographic

Goose egg vs Dulce de Leche infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +2041.2%
Contains more CopperCopper +1450%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1266.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +318.3%
Contains more PotassiumPotassium +66.7%
~equal in Phosphorus ~193mg
~equal in Sodium ~129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 4% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin AVitamin A +152.7%
Contains more Vitamin EVitamin E +545%
Contains more Vitamin B1Vitamin B1 +818.8%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more Vitamin B12Vitamin B12 +1545.2%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Goose egg Dulce de Leche DV% diff.
Cholesterol 852mg 29mg 274%
Vitamin B12 5.1µg 0.31µg 200%
Selenium 36.9µg 2.7µg 62%
Iron 3.64mg 0.17mg 43%
Choline 263.4mg 89.1mg 32%
Calcium 60mg 251mg 19%
Carbs 1.35g 55.35g 18%
Vitamin B5 1.759mg 0.835mg 18%
Vitamin B6 0.236mg 0.016mg 17%
Folate 76µg 11µg 16%
Protein 13.87g 6.84g 14%
Vitamin A 187µg 74µg 13%
Vitamin B1 0.147mg 0.016mg 11%
Fats 13.27g 7.35g 9%
Monounsaturated fat 5.747g 2.143g 9%
Polyunsaturated fat 1.672g 0.375g 9%
Vitamin D* 66 IU 6 IU 8%
Vitamin D 1.7µg 0.2µg 8%
Calories 185kcal 315kcal 7%
Vitamin E 1.29mg 0.2mg 7%
Copper 0.062mg 0.004mg 6%
Zinc 1.33mg 0.79mg 5%
Potassium 210mg 350mg 4%
Saturated fat 3.595g 4.534g 4%
Vitamin C 0mg 2.6mg 3%
Omega-3 (ALA) 0.05g 3%
Phosphorus 208mg 193mg 2%
Manganese 0.038mg 0.002mg 2%
Vitamin B2 0.382mg 0.405mg 2%
Magnesium 16mg 22mg 1%
Vitamin K 0.4µg 1.3µg 1%
Omega-6 (Linoleic acid) 0.131g 1%
Protein per 100 calories 7.5g 2.2g N/A
Calories per 10 g protein 133kcal 461kcal N/A
Weight per 100 calories 54g 32g N/A
Unsaturated / Saturated Fat ratio 2.1 0.56 N/A
Net carbs 1.35g 55.35g N/A
Sugar 0.94g 49.74g N/A
Sodium 138mg 129mg 0%
Vitamin B3 0.189mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%
Fructose 0.32g 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DPA) 0g 0.009g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +102.8%
Contains more FatsFats +80.5%
Contains more WaterWater +145.3%
Contains more CarbsCarbs +4000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +168.2%
Contains more Poly. FatPolyunsaturated fat +345.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.