Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goose egg
  5. Compare
  6. Goose egg vs. Edam

Goose egg vs. Edam — In-Depth Nutrition Comparison

Compare

What are the differences between goose eggs and edam?

  • Goose eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5; however, edam is richer in calcium and phosphorus.
  • Goose eggs' daily need coverage for cholesterol is 254% more.
  • Edam contains 17 times less choline than goose eggs. Goose eggs contain 263.4mg of choline, while edam contains 15.4mg.
  • Edam has less cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, edam types in this article.

Infographic

Goose egg vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +727.3%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1118.3%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Edam
Edam
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +526%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more Vitamin B12Vitamin B12 +231.2%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +29.9%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.389mg

All nutrients comparison - raw data values

Nutrient Goose egg Edam DV% diff.
Cholesterol 852mg 89mg 254%
Vitamin B12 5.1µg 1.54µg 148%
Calcium 60mg 731mg 67%
Saturated fat 3.595g 17.572g 64%
Phosphorus 208mg 536mg 47%
Choline 263.4mg 15.4mg 45%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.44mg 40%
Vitamin B5 1.759mg 0.281mg 30%
Sodium 138mg 812mg 29%
Protein 13.87g 24.99g 22%
Fats 13.27g 27.8g 22%
Zinc 1.33mg 3.75mg 22%
Folate 76µg 16µg 15%
Vitamin B6 0.236mg 0.076mg 12%
Calories 185kcal 357kcal 9%
Vitamin B1 0.147mg 0.037mg 9%
Vitamin E 1.29mg 0.24mg 7%
Polyunsaturated fat 1.672g 0.665g 7%
Vitamin D* 66 IU 20 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Vitamin A 187µg 243µg 6%
Monounsaturated fat 5.747g 8.125g 6%
Magnesium 16mg 30mg 3%
Copper 0.062mg 0.036mg 3%
Vitamin K 0.4µg 2.3µg 2%
Potassium 210mg 188mg 1%
Manganese 0.038mg 0.011mg 1%
Vitamin B2 0.382mg 0.389mg 1%
Vitamin B3 0.189mg 0.082mg 1%
Protein per 100 calories 7.5g 7g N/A
Calories per 10 g protein 133kcal 143kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.1 0.5 N/A
Net carbs 1.35g 1.43g N/A
Carbs 1.35g 1.43g 0%
Sugar 0.94g 1.43g N/A
Tryptophan 0.282mg 0.352mg 0%
Threonine 0.797mg 0.932mg 0%
Isoleucine 0.647mg 1.308mg 0%
Leucine 1.188mg 2.57mg 0%
Lysine 1.03mg 2.66mg 0%
Methionine 0.624mg 0.721mg 0%
Phenylalanine 0.91mg 1.434mg 0%
Valine 0.958mg 1.81mg 0%
Histidine 0.346mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +69.5%
Contains more ProteinProtein +80.2%
Contains more FatsFats +109.5%
Contains more OtherOther +290.7%
~equal in Carbs ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +151.4%
Contains more Mono. FatMonounsaturated fat +41.4%

People also compare

Goose egg
Goose egg vs Quail eggs
Quail eggs
Goose egg
Goose egg vs Turkey egg
Turkey egg
Goose egg
Goose egg vs Egg
Egg
Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.