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  6. Goose egg vs. Milk

Goose egg vs. Milk — In-Depth Nutrition Comparison

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Differences between goose eggs and milk

  • Milk contains less vitamin B12, selenium, iron, choline, vitamin B5, folate, phosphorus, vitamin B6, and vitamin B2 than goose eggs.
  • Goose eggs' daily need coverage for cholesterol is 282% higher.
  • Milk contains 121 times less iron than goose eggs. Goose eggs contain 3.64mg of iron, while milk contains 0.03mg.
  • The amount of cholesterol in milk is lower.

The food types used in this comparison are Egg, goose, whole, fresh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Goose egg vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +40%
Contains more IronIron +12033.3%
Contains more CopperCopper +520%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +118.9%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +1018.2%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Milk
Milk
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin DVitamin D +41.7%
Contains more Vitamin AVitamin A +222.4%
Contains more Vitamin EVitamin E +12800%
Contains more Vitamin B1Vitamin B1 +635%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +537.8%
Contains more Vitamin B12Vitamin B12 +985.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Milk DV% diff.
Cholesterol 852mg 5mg 282%
Vitamin B12 5.1µg 0.47µg 193%
Selenium 36.9µg 3.3µg 61%
Iron 3.64mg 0.03mg 45%
Choline 263.4mg 17.7mg 45%
Vitamin B5 1.759mg 0.361mg 28%
Protein 13.87g 3.37g 21%
Fats 13.27g 0.97g 19%
Folate 76µg 5µg 18%
Phosphorus 208mg 95mg 16%
Vitamin B2 0.382mg 0.185mg 15%
Vitamin B6 0.236mg 0.037mg 15%
Vitamin A 187µg 58µg 14%
Monounsaturated fat 5.747g 0.277g 14%
Saturated fat 3.595g 0.633g 13%
Vitamin B1 0.147mg 0.02mg 11%
Polyunsaturated fat 1.672g 0.035g 11%
Vitamin E 1.29mg 0.01mg 9%
Zinc 1.33mg 0.42mg 8%
Calories 185kcal 42kcal 7%
Calcium 60mg 125mg 7%
Copper 0.062mg 0.01mg 6%
Sodium 138mg 44mg 4%
Vitamin D 1.7µg 1.2µg 3%
Vitamin D* 66 IU 48 IU 2%
Potassium 210mg 150mg 2%
Manganese 0.038mg 0.003mg 2%
Carbs 1.35g 4.99g 1%
Magnesium 16mg 11mg 1%
Vitamin B3 0.189mg 0.093mg 1%
Protein per 100 calories 7.5g 8g N/A
Calories per 10 g protein 133kcal 125kcal N/A
Weight per 100 calories 54g 238g N/A
Unsaturated / Saturated Fat ratio 2.1 0.49 N/A
Net carbs 1.35g 4.99g N/A
Sugar 0.94g 5.2g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.282mg 0.043mg 0%
Threonine 0.797mg 0.143mg 0%
Isoleucine 0.647mg 0.174mg 0%
Leucine 1.188mg 0.319mg 0%
Lysine 1.03mg 0.282mg 0%
Methionine 0.624mg 0.088mg 0%
Phenylalanine 0.91mg 0.174mg 0%
Valine 0.958mg 0.22mg 0%
Histidine 0.346mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +311.6%
Contains more FatsFats +1268%
Contains more OtherOther +44%
Contains more CarbsCarbs +269.6%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1974.7%
Contains more Poly. FatPolyunsaturated fat +4677.1%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.