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  6. Gooseberry vs. Grape

Gooseberry vs. Grape — In-Depth Nutrition Comparison

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How are gooseberries and grapes different?

  • Gooseberries are richer in vitamin C, fiber, and vitamin B5, while grapes are higher in manganese.
  • Gooseberries cover your daily need for vitamin C 26% more than grapes.
  • Gooseberries contain 12 times more vitamin B5 than grapes. Gooseberries contain 0.286mg of vitamin B5, while grapes contain 0.024mg.
  • Grapes have a higher glycemic index (49) than gooseberries (15).

Gooseberries, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Gooseberry vs Grape infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +75%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%
Contains more ManganeseManganese +398.6%
~equal in Potassium ~191mg
~equal in Iron ~0.29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +592.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B5Vitamin B5 +1091.7%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Grape DV% diff.
Vitamin C 27.7mg 4mg 26%
Manganese 0.144mg 0.718mg 25%
Fiber 4.3g 0.9g 14%
Vitamin K 14.6µg 12%
Vitamin B5 0.286mg 0.024mg 5%
Vitamin B1 0.04mg 0.092mg 4%
Copper 0.07mg 0.04mg 3%
Carbs 10.18g 17.15g 2%
Phosphorus 27mg 10mg 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Calories 44kcal 67kcal 1%
Protein 0.88g 0.63g 1%
Magnesium 10mg 5mg 1%
Calcium 25mg 14mg 1%
Zinc 0.12mg 0.04mg 1%
Vitamin A 15µg 5µg 1%
Vitamin E 0.37mg 0.19mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 6µg 4µg 1%
Choline 5.6mg 1%
Polyunsaturated fat 0.317g 0.102g 1%
Protein per 100 calories 2g 0.94g N/A
Calories per 10 g protein 500kcal 1063kcal N/A
Weight per 100 calories 227g 149g N/A
Fats 0.58g 0.35g 0%
Net carbs 5.88g 16.25g N/A
Potassium 198mg 191mg 0%
Iron 0.31mg 0.29mg 0%
Sugar 16.25g N/A
Sodium 1mg 2mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.038g 0.114g 0%
Monounsaturated fat 0.051g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +65.7%
Contains more CarbsCarbs +68.5%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +264.3%
Contains more Poly. FatPolyunsaturated fat +210.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.