Gooseberry vs. Longan — In-Depth Nutrition Comparison
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How are gooseberries and longan different?
- Gooseberries are higher in fiber; however, longan is richer in vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 63% higher.
- Gooseberries contain 25 times more calcium than longan. While gooseberries contain 25mg of calcium, longan contains only 1mg.
- Gooseberries have a lower glycemic index (15) than longan (45).
Gooseberries, raw and Longans, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 84mg | 63% |
| Fiber | 4.3g | 1.1g | 13% |
| Copper | 0.07mg | 0.169mg | 11% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.144mg | 0.052mg | 4% |
| Carbs | 10.18g | 15.14g | 2% |
| Calcium | 25mg | 1mg | 2% |
| Potassium | 198mg | 266mg | 2% |
| Iron | 0.31mg | 0.13mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 44kcal | 60kcal | 1% |
| Protein | 0.88g | 1.31g | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 458kcal | N/A |
| Weight per 100 calories | 227g | 167g | N/A |
| Net carbs | 5.88g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +480% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Water
~82.75g
