Grape-Nuts Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between grape-Nuts Cereal and caesar salad
- Grape-Nuts Cereal is higher in iron, manganese, fiber, phosphorus, vitamin B3, copper, magnesium, and vitamin B1, yet caesar salad is higher in selenium and calcium.
- Grape-Nuts Cereal covers your daily iron needs 321% more than caesar salad.
- Grape-Nuts Cereal contains 10 times more manganese than caesar salad. While grape-Nuts Cereal contains 3.236mg of manganese, caesar salad contains only 0.321mg.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +169.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +908.1% |
| Contains more CalciumCalcium | +628.1% |
| Contains more SeleniumSelenium | +245.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.34mg | 321% |
| Manganese | 3.236mg | 0.321mg | 127% |
| Folate | 345µg | 86% | |
| Vitamin B6 | 0.86mg | 66% | |
| Fiber | 13g | 1.7g | 45% |
| Selenium | 9.1µg | 31.4µg | 41% |
| Phosphorus | 467mg | 231mg | 34% |
| Vitamin B3 | 8.62mg | 3.237mg | 34% |
| Copper | 0.34mg | 0.126mg | 24% |
| Magnesium | 124mg | 28mg | 23% |
| Vitamin B1 | 0.65mg | 0.377mg | 23% |
| Calcium | 32mg | 233mg | 20% |
| Saturated fat | 0.34g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 80.49g | 31.5g | 16% |
| Vitamin B2 | 0.12mg | 0.297mg | 14% |
| Fats | 1.81g | 9.54g | 12% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0.872mg | 0.447mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 400mg | 170mg | 7% |
| Choline | 31.9mg | 6% | |
| Calories | 361kcal | 265kcal | 5% |
| Monounsaturated fat | 0.21g | 2.38g | 5% |
| Polyunsaturated fat | 0.78g | 1.461g | 5% |
| Protein | 11.22g | 13.39g | 4% |
| Zinc | 2.07mg | 1.61mg | 4% |
| Vitamin K | 2µg | 5.9µg | 3% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.1g | 5.1g | N/A |
| Calories per 10 g protein | 322kcal | 198kcal | N/A |
| Weight per 100 calories | 28g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.91 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 29.8g | N/A |
| Sugar | 8.86g | 4.02g | N/A |
| Sodium | 465mg | 454mg | 0% |
| Vitamin E | 0.62mg | 0.61mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +155.5% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +427.1% |
| Contains more WaterWater | +1139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
