Grape-Nuts Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between grape-Nuts Cereal and cookie Crisp Cereal
- Grape-Nuts Cereal is higher in iron, manganese, and phosphorus, yet cookie Crisp Cereal is higher in vitamin B12, vitamin B2, zinc, vitamin B6, vitamin B3, vitamin B1, and vitamin A.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than grape-Nuts Cereal.
- Grape-Nuts Cereal contains 9 times more manganese than cookie Crisp Cereal. While grape-Nuts Cereal contains 3.236mg of manganese, cookie Crisp Cereal contains only 0.353mg.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more CalciumCalcium | +1103.1% |
| Contains more ZincZinc | +595.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +23000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 28mg | 17.3mg | 134% |
| Manganese | 3.236mg | 0.353mg | 125% |
| Vitamin B2 | 0.12mg | 1.6mg | 114% |
| Zinc | 2.07mg | 14.4mg | 112% |
| Vitamin B6 | 0.86mg | 1.923mg | 82% |
| Vitamin B3 | 8.62mg | 19.2mg | 66% |
| Vitamin B1 | 0.65mg | 1.4mg | 63% |
| Vitamin A | 0µg | 546µg | 61% |
| Phosphorus | 467mg | 154mg | 45% |
| Calcium | 32mg | 385mg | 35% |
| Fiber | 13g | 5.1g | 32% |
| Vitamin C | 0.1mg | 23.1mg | 26% |
| Magnesium | 124mg | 31mg | 22% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Copper | 0.34mg | 0.213mg | 14% |
| Protein | 11.22g | 5.2g | 12% |
| Folate | 345µg | 385µg | 10% |
| Vitamin B5 | 0.872mg | 0.41mg | 9% |
| Polyunsaturated fat | 0.78g | 1.7g | 6% |
| Potassium | 400mg | 231mg | 5% |
| Fats | 1.81g | 4.4g | 4% |
| Selenium | 9.1µg | 7.3µg | 3% |
| Choline | 31.9mg | 12.8mg | 3% |
| Monounsaturated fat | 0.21g | 1.4g | 3% |
| Saturated fat | 0.34g | 0.8g | 2% |
| Calories | 361kcal | 380kcal | 1% |
| Carbs | 80.49g | 84.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 3.1g | 1.4g | N/A |
| Calories per 10 g protein | 322kcal | 731kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Net carbs | 67.49g | 79.4g | N/A |
| Sugar | 8.86g | 34.8g | N/A |
| Sodium | 465mg | 457mg | 0% |
| Vitamin E | 0.62mg | 0.57mg | 0% |
| Vitamin K | 2µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +115.8% |
| Contains more WaterWater | +52.2% |
| Contains more FatsFats | +143.1% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
