Grape-Nuts Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and kellogg's Honey Smacks Cereal different?
- Grape-Nuts Cereal is higher in iron, manganese, and phosphorus; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B2, vitamin B6, vitamin A, vitamin B3, vitamin B1, and selenium.
- Daily need coverage for iron for grape-Nuts Cereal is 331% higher.
- Grape-Nuts Cereal contains 2 times more phosphorus than kellogg's Honey Smacks Cereal. While grape-Nuts Cereal contains 467mg of phosphorus, kellogg's Honey Smacks Cereal contains only 213mg.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +70.8% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +1208.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.5mg | 331% |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B2 | 0.12mg | 1.57mg | 112% |
| Vitamin B6 | 0.86mg | 1.85mg | 76% |
| Vitamin A | 0µg | 556µg | 62% |
| Vitamin B1 | 0.65mg | 1.39mg | 62% |
| Vitamin B3 | 8.62mg | 18.5mg | 62% |
| Manganese | 3.236mg | 1.895mg | 58% |
| Phosphorus | 467mg | 213mg | 36% |
| Selenium | 9.1µg | 29.1µg | 36% |
| Fiber | 13g | 5g | 32% |
| Vitamin C | 0.1mg | 22mg | 24% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B5 | 0.872mg | 17% | |
| Copper | 0.34mg | 0.195mg | 16% |
| Magnesium | 124mg | 59mg | 15% |
| Sodium | 465mg | 142mg | 14% |
| Protein | 11.22g | 5.7g | 11% |
| Potassium | 400mg | 183mg | 6% |
| Folate | 345µg | 370µg | 6% |
| Carbs | 80.49g | 88.5g | 3% |
| Zinc | 2.07mg | 1.7mg | 3% |
| Choline | 31.9mg | 15.6mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Polyunsaturated fat | 0.78g | 0.5g | 2% |
| Calories | 361kcal | 380kcal | 1% |
| Fats | 1.81g | 2.2g | 1% |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Saturated fat | 0.34g | 0.5g | 1% |
| Protein per 100 calories | 3.1g | 1.5g | N/A |
| Calories per 10 g protein | 322kcal | 667kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.8 | N/A |
| Net carbs | 67.49g | 83.5g | N/A |
| Sugar | 8.86g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Monounsaturated fat | 0.21g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +21.5% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
