Grape-Nuts Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and tagliatelle
- Grape-Nuts Cereal has more iron, manganese, vitamin B6, phosphorus, folate, vitamin B3, and magnesium, while tagliatelle has more vitamin B2.
- Grape-Nuts Cereal's daily need coverage for iron is 308% higher.
- Tagliatelle contains 18 times less sodium than grape-Nuts Cereal. Grape-Nuts Cereal contains 465mg of sodium, while tagliatelle contains 26mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grape-Nuts Cereal is 75.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +169.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +735.8% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains more ManganeseManganese | +491.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +824.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 3.35mg | 308% |
| Manganese | 3.236mg | 0.547mg | 117% |
| Vitamin B6 | 0.86mg | 0.093mg | 59% |
| Fiber | 13g | 52% | |
| Phosphorus | 467mg | 163mg | 43% |
| Folate | 345µg | 176µg | 42% |
| Vitamin B3 | 8.62mg | 3.35mg | 33% |
| Vitamin B2 | 0.12mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 124mg | 46mg | 19% |
| Sodium | 465mg | 26mg | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.34mg | 0.228mg | 12% |
| Carbs | 80.49g | 54.73g | 9% |
| Zinc | 2.07mg | 1.22mg | 8% |
| Potassium | 400mg | 179mg | 7% |
| Vitamin B5 | 0.872mg | 0.535mg | 7% |
| Choline | 31.9mg | 6% | |
| Vitamin B1 | 0.65mg | 0.705mg | 5% |
| Calories | 361kcal | 288kcal | 4% |
| Vitamin E | 0.62mg | 4% | |
| Calcium | 32mg | 15mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin K | 2µg | 2% | |
| Fats | 1.81g | 2.3g | 1% |
| Polyunsaturated fat | 0.78g | 0.942g | 1% |
| Protein | 11.22g | 11.31g | 0% |
| Protein per 100 calories | 3.1g | 3.9g | N/A |
| Calories per 10 g protein | 322kcal | 255kcal | N/A |
| Weight per 100 calories | 28g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.7 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 54.73g | N/A |
| Sugar | 8.86g | N/A | |
| Saturated fat | 0.34g | 0.328g | 0% |
| Monounsaturated fat | 0.21g | 0.271g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +47.1% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +785.7% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Saturated fat
~0.328g
