Grape vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between grapes and macaroon

Grapes have more vitamin K and vitamin B1; however, macaroon is richer in copper, fiber, selenium, phosphorus, iron, and zinc.
Macaroon covers your daily saturated fat needs 100% more than grapes.
Macaroon has 13 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while macaroon has 1.1µg.
Grapes contain less sodium.
Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Macaroon

Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+55.3%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+480%
Contains more IronIron	+182.8%
Contains more CopperCopper	+572.5%
Contains more ZincZinc	+1725%
Contains more PhosphorusPhosphorus	+580%
Contains more SeleniumSelenium	+6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Macaroon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+360%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+14.6%
Contains more Vitamin KVitamin K	+1227.3%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.19mg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.114g	20.099g	91%
Fats	0.35g	22.55g	34%
Manganese	0.718mg		31%
Copper	0.04mg	0.269mg	25%
Calories	67kcal	460kcal	20%
Fiber	0.9g	5.1g	17%
Carbs	17.15g	61.22g	15%
Selenium	0.1µg	6.8µg	12%
Vitamin K	14.6µg	1.1µg	11%
Sodium	2mg	241mg	10%
Phosphorus	10mg	68mg	8%
Iron	0.29mg	0.82mg	7%
Magnesium	5mg	29mg	6%
Zinc	0.04mg	0.73mg	6%
Vitamin B1	0.092mg	0.02mg	6%
Protein	0.63g	3.02g	5%
Polyunsaturated fat	0.102g	0.81g	5%
Vitamin C	4mg	0mg	4%
Monounsaturated fat	0.014g	1.61g	4%
Potassium	191mg	123mg	2%
Calcium	14mg	5mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B3	0.3mg	0.22mg	1%
Vitamin B6	0.11mg	0.096mg	1%
Choline	5.6mg	9.1mg	1%
Weight per 100 calories	149g	22g	N/A
Unsaturated / Saturated Fat ratio	1	0.12	N/A
Net carbs	16.25g	56.12g	N/A
Sugar	16.25g	45.16g	N/A
Vitamin E	0.19mg	0.19mg	0%
Vitamin B2	0.057mg	0.06mg	0%
Vitamin B5	0.024mg		0%
Folate	4µg	3µg	0%
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%