Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Cranberry juice

Grape vs. Cranberry juice — In-Depth Nutrition Comparison

Compare

Summary of differences between grapes and cranberry juice

  • Grapes have more manganese, vitamin K, vitamin B6, vitamin B1, and potassium, while cranberry juice has more vitamin C.
  • Cranberry juice covers your daily need for vitamin C, 43% more than grapes.
  • The amount of sugar in cranberry juice is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cranberry juice cocktail, bottled.

Infographic

Grape vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1264.3%
Contains more IronIron +190%
Contains more CopperCopper +300%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +1395.8%
Contains more SeleniumSelenium +100%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1360%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +957.5%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B5Vitamin B5 +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Cranberry juice DV% diff.
Vitamin C 4mg 42.3mg 43%
Manganese 0.718mg 0.048mg 29%
Vitamin K 14.6µg 1µg 11%
Vitamin B1 0.092mg 0mg 8%
Vitamin B6 0.11mg 0mg 8%
Fructose 4.97g 6%
Potassium 191mg 14mg 5%
Fiber 0.9g 0g 4%
Vitamin B2 0.057mg 0mg 4%
Copper 0.04mg 0.01mg 3%
Iron 0.29mg 0.1mg 2%
Vitamin B3 0.3mg 0.041mg 2%
Calories 67kcal 54kcal 1%
Protein 0.63g 0g 1%
Carbs 17.15g 13.52g 1%
Magnesium 5mg 1mg 1%
Calcium 14mg 3mg 1%
Phosphorus 10mg 1mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B5 0.024mg 0.052mg 1%
Folate 4µg 0µg 1%
Choline 5.6mg 1.1mg 1%
Weight per 100 calories 149g 185g N/A
Fats 0.35g 0.1g 0%
Net carbs 16.25g 13.52g N/A
Sugar 16.25g 11.87g N/A
Zinc 0.04mg 0.03mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.19mg 0.22mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.114g 0.009g 0%
Monounsaturated fat 0.014g 0.019g 0%
Polyunsaturated fat 0.102g 0.059g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +250%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +171.4%
~equal in Water ~86.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +35.7%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.