Gratin vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between gratin and chinese egg rolls

Gratin has more vitamin C, calcium, and potassium; however, chinese egg rolls have more vitamin B12, vitamin B3, iron, vitamin B1, protein, and fats.
Daily need coverage for vitamin B12 for chinese egg rolls is 18% higher.
Chinese egg rolls are lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, egg rolls, assorted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Chinese egg rolls

Contains more CalciumCalcium	+197.5%
Contains more PotassiumPotassium	+140%
Contains more ZincZinc	+11.3%
Contains more PhosphorusPhosphorus	+32.9%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+120.3%
Contains more ManganeseManganese	+52.2%

~equal in Magnesium ~18mg

~equal in Copper ~0.148mg

~equal in Sodium ~468mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Chinese egg rolls

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+157.8%
Contains more Vitamin B3Vitamin B3	+174.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B6 ~0.167mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		58.9µg	49%
Omega-3 (ALA)		0.636g	40%
Polyunsaturated fat	0.276g	5.601g	36%
Omega-6 (Linoleic acid)		4.871g	29%
Vitamin B12	0µg	0.44µg	18%
Saturated fat	4.733g	2.116g	12%
Vitamin C	9.9mg	0mg	11%
Vitamin B3	0.993mg	2.725mg	11%
Iron	0.64mg	1.41mg	10%
Calcium	119mg	40mg	8%
Starch		19.8g	8%
Vitamin B1	0.064mg	0.165mg	8%
Fats	7.59g	11.94g	7%
Potassium	396mg	165mg	7%
Vitamin A	64µg		7%
Calories	132kcal	250kcal	6%
Protein	5.06g	8.28g	6%
Carbs	11.27g	27.29g	5%
Selenium	2.7µg	0µg	5%
Phosphorus	113mg	85mg	4%
Manganese	0.161mg	0.245mg	4%
Fiber	1.8g	2.6g	3%
Vitamin B2	0.116mg	0.077mg	3%
Folate	11µg		3%
Choline		17.9mg	3%
Cholesterol	23mg	16mg	2%
Sodium	433mg	468mg	2%
Monounsaturated fat	2.149g	3.036g	2%
Copper	0.16mg	0.148mg	1%
Zinc	0.69mg	0.62mg	1%
Vitamin B6	0.174mg	0.167mg	1%
Fructose		0.73g	1%
Protein per 100 calories	3.8g	3.3g	N/A
Calories per 10 g protein	261kcal	302kcal	N/A
Weight per 100 calories	76g	40g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.1	N/A
Net carbs	9.47g	24.69g	N/A
Magnesium	20mg	18mg	0%
Vitamin B5	0.387mg	0.38mg	0%
Trans fat		0.103g	N/A
Tryptophan	0.07mg	0.066mg	0%
Threonine	0.192mg	0.339mg	0%
Isoleucine	0.284mg	0.296mg	0%
Leucine	0.443mg	0.581mg	0%
Lysine	0.381mg	0.368mg	0%
Methionine	0.117mg	0.147mg	0%
Phenylalanine	0.254mg	0.36mg	0%
Valine	0.325mg	0.331mg	0%
Histidine	0.151mg	0.183mg	0%
Omega-6 (Gamma-linolenic acid)		0.02g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A