Gratin vs. Corn cake — In-Depth Nutrition Comparison

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Important differences between gratin and corn cake

Gratin has more vitamin C and calcium; however, corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, selenium, and zinc.
Corn cake's daily need coverage for manganese is 72% more.
Corn cake is lower in saturated fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, corn cakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Corn cake

Contains more CalciumCalcium	+526.3%
Contains more PotassiumPotassium	+152.2%
Contains less SodiumSodium	-11.3%

Contains more MagnesiumMagnesium	+470%
Contains more IronIron	+118.8%
Contains more CopperCopper	+162.5%
Contains more ZincZinc	+189.9%
Contains more PhosphorusPhosphorus	+38.9%
Contains more ManganeseManganese	+1027.3%
Contains more SeleniumSelenium	+266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+132%
Contains more Vitamin B6Vitamin B6	+24.3%

Contains more Vitamin B1Vitamin B1	+290.6%
Contains more Vitamin B3Vitamin B3	+418.6%
Contains more Vitamin B5Vitamin B5	+114.5%
Contains more FolateFolate	+72.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~70µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.161mg	1.815mg	72%
Copper	0.16mg	0.42mg	29%
Vitamin B3	0.993mg	5.15mg	26%
Carbs	11.27g	83.4g	24%
Magnesium	20mg	114mg	22%
Saturated fat	4.733g	0.42g	20%
Vitamin B1	0.064mg	0.25mg	16%
Calories	132kcal	387kcal	13%
Selenium	2.7µg	9.9µg	13%
Zinc	0.69mg	2mg	12%
Vitamin C	9.9mg	0mg	11%
Calcium	119mg	19mg	10%
Iron	0.64mg	1.4mg	10%
Vitamin B5	0.387mg	0.83mg	9%
Fats	7.59g	2.4g	8%
Cholesterol	23mg	0mg	8%
Potassium	396mg	157mg	7%
Protein	5.06g	8.1g	6%
Phosphorus	113mg	157mg	6%
Vitamin B2	0.116mg	0.05mg	5%
Polyunsaturated fat	0.276g	0.93g	4%
Vitamin B6	0.174mg	0.14mg	3%
Monounsaturated fat	2.149g	0.76g	3%
Sodium	433mg	488mg	2%
Folate	11µg	19µg	2%
Vitamin A	64µg	70µg	1%
Protein per 100 calories	3.8g	2.1g	N/A
Calories per 10 g protein	261kcal	478kcal	N/A
Weight per 100 calories	76g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	4	N/A
Net carbs	9.47g	81.5g	N/A
Sugar		23.47g	N/A
Fiber	1.8g	1.9g	0%
Tryptophan	0.07mg	0.081mg	0%
Threonine	0.192mg	0.301mg	0%
Isoleucine	0.284mg	0.316mg	0%
Leucine	0.443mg	0.837mg	0%
Lysine	0.381mg	0.267mg	0%
Methionine	0.117mg	0.177mg	0%
Phenylalanine	0.254mg	0.408mg	0%
Valine	0.325mg	0.442mg	0%
Histidine	0.151mg	0.227mg	0%