Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Cutlet

Gratin vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are gratin and cutlet different?

  • Gratin is higher in vitamin C, calcium, potassium, and phosphorus; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, iron, and fiber.
  • Daily need coverage for vitamin B3 for cutlet is 158% higher.
  • Cutlet has less saturated fat.

Potatoes, au gratin, home-prepared from recipe using butter and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Gratin vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +440.9%
Contains more PotassiumPotassium +277.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +101.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +165.6%
Contains more ZincZinc +44.9%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +2547.5%
Contains more Vitamin B6Vitamin B6 +187.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gratin Cutlet DV% diff.
Vitamin B3 0.993mg 26.29mg 158%
Vitamin E 18.09mg 121%
Vitamin B2 0.116mg 1.33mg 93%
Protein 5.06g 23.29g 36%
Vitamin B6 0.174mg 0.5mg 25%
Saturated fat 4.733g 0.3g 20%
Copper 0.16mg 18%
Iron 0.64mg 1.7mg 13%
Vitamin C 9.9mg 0mg 11%
Fiber 1.8g 4.5g 11%
Calcium 119mg 22mg 10%
Fats 7.59g 1.5g 9%
Potassium 396mg 105mg 9%
Cholesterol 23mg 0mg 8%
Phosphorus 113mg 56mg 8%
Vitamin B5 0.387mg 8%
Vitamin A 64µg 7%
Manganese 0.161mg 7%
Selenium 2.7µg 5%
Monounsaturated fat 2.149g 0.2g 5%
Magnesium 20mg 3mg 4%
Zinc 0.69mg 1mg 3%
Sodium 433mg 371mg 3%
Polyunsaturated fat 0.276g 0.8g 3%
Folate 11µg 2µg 2%
Calories 132kcal 117kcal 1%
Carbs 11.27g 7.3g 1%
Vitamin B1 0.064mg 0.05mg 1%
Protein per 100 calories 3.8g 20g N/A
Calories per 10 g protein 261kcal 50kcal N/A
Weight per 100 calories 76g 85g N/A
Unsaturated / Saturated Fat ratio 0.51 3.3 N/A
Net carbs 9.47g 2.8g N/A
Sugar 0.2g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +406%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +70.5%
Contains more ProteinProtein +360.3%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +974.5%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +189.9%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.