Gratin vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Summary of differences between gratin and prawn crackers (Shrimp chips)
- Gratin has more vitamin C, while prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, carbs, iron, fats, fiber, magnesium, and phosphorus.
- Prawn crackers (Shrimp chips) cover your daily need for manganese 86% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Snacks, shrimp cracker.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -24.2% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +1229.2% |
| Contains more SeleniumSelenium | +1125.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.14mg | 86% |
| Selenium | 2.7µg | 33.1µg | 55% |
| Polyunsaturated fat | 0.276g | 3.971g | 25% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B1 | 0.064mg | 0.264mg | 17% |
| Fats | 7.59g | 17.86g | 16% |
| Carbs | 11.27g | 59.09g | 16% |
| Iron | 0.64mg | 1.91mg | 16% |
| Calories | 132kcal | 426kcal | 15% |
| Fiber | 1.8g | 5.6g | 15% |
| Monounsaturated fat | 2.149g | 7.997g | 15% |
| Magnesium | 20mg | 72mg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Phosphorus | 113mg | 191mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Calcium | 119mg | 20mg | 10% |
| Vitamin B3 | 0.993mg | 2.631mg | 10% |
| Cholesterol | 23mg | 2mg | 7% |
| Copper | 0.16mg | 0.221mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 396mg | 193mg | 6% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Sodium | 433mg | 571mg | 6% |
| Protein | 5.06g | 7.14g | 4% |
| Vitamin B6 | 0.174mg | 0.216mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Choline | 17.6mg | 3% | |
| Saturated fat | 4.733g | 5.357g | 3% |
| Vitamin B2 | 0.116mg | 0.091mg | 2% |
| Vitamin B5 | 0.387mg | 0.321mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Protein per 100 calories | 3.8g | 1.7g | N/A |
| Calories per 10 g protein | 261kcal | 597kcal | N/A |
| Weight per 100 calories | 76g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.2 | N/A |
| Net carbs | 9.47g | 53.49g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.07mg | 0.094mg | 0% |
| Threonine | 0.192mg | 0.2mg | 0% |
| Isoleucine | 0.284mg | 0.242mg | 0% |
| Leucine | 0.443mg | 0.489mg | 0% |
| Lysine | 0.381mg | 0.208mg | 0% |
| Methionine | 0.117mg | 0.126mg | 0% |
| Phenylalanine | 0.254mg | 0.367mg | 0% |
| Valine | 0.325mg | 0.306mg | 0% |
| Histidine | 0.151mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +444.1% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +424.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains more Poly. FatPolyunsaturated fat | +1338.8% |
