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  6. Great northern beans vs. Navy beans

Great northern beans vs. Navy beans — In-Depth Nutrition Comparison

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Summary of differences between great northern beans and navy beans

  • Great northern beans has less fiber, folate, and vitamin B1 than navy beans.
  • Navy beans cover your daily need for fiber, 14% more than great northern beans.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +14.6%
Contains more SeleniumSelenium +41.4%
Contains more IronIron +10.8%
Contains more ZincZinc +17%
Contains less SodiumSodium -100%
~equal in Magnesium ~53mg
~equal in Calcium ~69mg
~equal in Potassium ~389mg
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 59% 15% 12% 16% 32% 0% 1.5% 105%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +37.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B5 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Navy beans DV% diff.
Fiber 7g 10.5g 14%
Folate 102µg 140µg 10%
Choline 44.7mg 8%
Vitamin B1 0.158mg 0.237mg 7%
Starch 15.4g 6%
Copper 0.247mg 0.21mg 4%
Iron 2.13mg 2.36mg 3%
Phosphorus 165mg 144mg 3%
Carbs 21.09g 26.05g 2%
Selenium 4.1µg 2.9µg 2%
Vitamin B6 0.117mg 0.138mg 2%
Polyunsaturated fat 0.187g 0.49g 2%
Calories 118kcal 140kcal 1%
Magnesium 50mg 53mg 1%
Zinc 0.88mg 1.03mg 1%
Vitamin B2 0.059mg 0.066mg 1%
Vitamin K 0.6µg 1%
Protein 8.33g 8.23g 0%
Protein per 100 calories 7.1g 5.9g N/A
Calories per 10 g protein 142kcal 170kcal N/A
Weight per 100 calories 85g 71g N/A
Fats 0.45g 0.62g 0%
Vitamin C 1.3mg 0.9mg 0%
Net carbs 14.09g 15.55g N/A
Calcium 68mg 69mg 0%
Potassium 391mg 389mg 0%
Sugar 0.37g N/A
Sodium 2mg 0mg 0%
Vitamin E 0.01mg 0%
Manganese 0.518mg 0.527mg 0%
Vitamin B3 0.681mg 0.649mg 0%
Vitamin B5 0.266mg 0.266mg 0%
Saturated fat 0.14g 0.098g 0%
Monounsaturated fat 0.021g 0.142g 0%
Tryptophan 0.099mg 0.1mg 0%
Threonine 0.351mg 0.289mg 0%
Isoleucine 0.368mg 0.387mg 0%
Leucine 0.665mg 0.7mg 0%
Lysine 0.572mg 0.52mg 0%
Methionine 0.125mg 0.111mg 0%
Phenylalanine 0.451mg 0.471mg 0%
Valine 0.436mg 0.504mg 0%
Histidine 0.232mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more FatsFats +37.8%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +14.2%
~equal in Protein ~8.23g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +576.2%
Contains more Poly. FatPolyunsaturated fat +162%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.