Green Goddess Dressing vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and ceasar dressing
- Green Goddess Dressing has more vitamin K, fats, vitamin E, vitamin B12, and monounsaturated fat; however, ceasar dressing has more carbs.
- Green Goddess Dressing's daily need coverage for vitamin K is 81% more.
- Green Goddess Dressing has 230 times more vitamin E than ceasar dressing. Green Goddess Dressing has 4.6mg of vitamin E, while ceasar dressing has 0.02mg.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, caesar, fat-free.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +22900% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.01g | 154% |
| Vitamin K | 96.7µg | 0µg | 81% |
| Fats | 43.33g | 0.23g | 66% |
| Vitamin E | 4.6mg | 0.02mg | 31% |
| Saturated fat | 5.978g | 0.096g | 27% |
| Monounsaturated fat | 9.423g | 0.045g | 23% |
| Sodium | 867mg | 1265mg | 17% |
| Calories | 427kcal | 131kcal | 15% |
| Cholesterol | 40mg | 1mg | 13% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Carbs | 7.36g | 30.73g | 8% |
| Vitamin B2 | 0.05mg | 0.009mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Protein | 1.9g | 1.47g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Copper | 0.01mg | 0.019mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B3 | 0.14mg | 0.029mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Protein per 100 calories | 0.44g | 1.1g | N/A |
| Calories per 10 g protein | 2247kcal | 891kcal | N/A |
| Weight per 100 calories | 23g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0.57 | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 7.26g | 30.53g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Potassium | 58mg | 48mg | 0% |
| Sugar | 6.67g | 8.82g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.25mg | 0.3mg | 0% |
| Phosphorus | 31mg | 30mg | 0% |
| Choline | 3.6mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +18739.1% |
| Contains more CarbsCarbs | +317.5% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +20840% |
| Contains more Poly. FatPolyunsaturated fat | +231550% |
| Contains less Sat. FatSaturated fat | -98.4% |
