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  6. Green Goddess Dressing vs. Italian dressing

Green Goddess Dressing vs. Italian dressing — In-Depth Nutrition Comparison

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How are green Goddess Dressing and italian dressing different?

  • Green Goddess Dressing is higher than italian dressing in vitamin K, fats, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Green Goddess Dressing covers your daily need for vitamin K 70% more than italian dressing.

Salad dressing, green goddess, regular and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.

Infographic

Green Goddess Dressing vs Italian dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +126.7%
Contains more IronIron +40%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +158.3%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +90%
Contains more ManganeseManganese +∞%
~equal in Sodium ~891mg
~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +673.6%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~4.28mg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Italian dressing DV% diff.
Polyunsaturated fat 23.165g 3.236g 133%
Vitamin K 96.7µg 12.5µg 70%
Fats 43.33g 6.68g 56%
Omega-3 (ALA) 0.441g 28%
Saturated fat 5.978g 0.833g 23%
Monounsaturated fat 9.423g 1.725g 19%
Calories 427kcal 102kcal 16%
Omega-6 (Linoleic acid) 2.758g 16%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 0µg 11%
Fructose 5.05g 6%
Protein 1.9g 0.39g 3%
Phosphorus 31mg 12mg 3%
Vitamin B2 0.05mg 0.008mg 3%
Vitamin B6 0.01mg 0.055mg 3%
Calcium 34mg 15mg 2%
Zinc 0.25mg 0.06mg 2%
Vitamin E 4.6mg 4.28mg 2%
Carbs 7.36g 9.99g 1%
Magnesium 7mg 4mg 1%
Potassium 58mg 90mg 1%
Iron 0.35mg 0.25mg 1%
Copper 0.01mg 0.019mg 1%
Sodium 867mg 891mg 1%
Vitamin A 10µg 1µg 1%
Manganese 0.029mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Weight per 100 calories 23g 98g N/A
Unsaturated / Saturated Fat ratio 5.5 6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 7.26g 9.99g N/A
Sugar 6.67g 9.16g N/A
Fiber 0.1g 0g 0%
Selenium 1.6µg 1.6µg 0%
Vitamin B3 0.14mg 0.094mg 0%
Folate 4µg 3µg 0%
Trans fat 0.017g N/A
Choline 3.6mg 3.3mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +387.2%
Contains more FatsFats +548.7%
Contains more CarbsCarbs +35.7%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +446.3%
Contains more Poly. FatPolyunsaturated fat +615.9%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.