Grouper vs. Scallops — In-Depth Nutrition Comparison

Compare

Important differences between grouper and scallops

Grouper has more selenium, vitamin B6, vitamin B5, iron, and vitamin B1; however, scallops are richer in vitamin B12, phosphorus, and zinc.
Scallops' daily need coverage for vitamin B12 is 61% more.
Grouper contains 7 times more vitamin B1 than scallops. Grouper contains 0.081mg of vitamin B1, while scallops contain 0.012mg.
Grouper contains less sodium.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Scallops

Contains more CalciumCalcium	+110%
Contains more PotassiumPotassium	+51.3%
Contains more IronIron	+96.6%
Contains more CopperCopper	+36.4%
Contains less SodiumSodium	-92.1%
Contains more SeleniumSelenium	+115.7%

Contains more ZincZinc	+203.9%
Contains more PhosphorusPhosphorus	+197.9%
Contains more ManganeseManganese	+141.7%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Scallops

Contains more Vitamin AVitamin A	+2400%
Contains more Vitamin B1Vitamin B1	+575%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+212.5%

Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+182.4%
Contains more Vitamin B12Vitamin B12	+211.6%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.15µg	61%
Selenium	46.8µg	21.7µg	46%
Phosphorus	143mg	426mg	40%
Sodium	53mg	667mg	27%
Choline		110.7mg	20%
Vitamin B6	0.35mg	0.112mg	18%
Vitamin B5	0.87mg	0.366mg	10%
Protein	24.84g	20.54g	9%
Zinc	0.51mg	1.55mg	9%
Iron	1.14mg	0.58mg	7%
Vitamin B1	0.081mg	0.012mg	6%
Potassium	475mg	314mg	5%
Vitamin A	50µg	2µg	5%
Vitamin B3	0.381mg	1.076mg	4%
Folate	10µg	20µg	3%
Carbs	0g	5.41g	2%
Cholesterol	47mg	41mg	2%
Starch		3.69g	2%
Fats	1.3g	0.84g	1%
Calcium	21mg	10mg	1%
Copper	0.045mg	0.033mg	1%
Manganese	0.012mg	0.029mg	1%
Vitamin B2	0.006mg	0.024mg	1%
Polyunsaturated fat	0.403g	0.222g	1%
Calories	118kcal	111kcal	0%
Protein per 100 calories	21g	19g	N/A
Calories per 10 g protein	48kcal	54kcal	N/A
Weight per 100 calories	85g	90g	N/A
Net carbs	0g	5.41g	N/A
Vitamin D*		2 IU	0%
Magnesium	37mg	37mg	0%
Trans fat		0.009g	N/A
Saturated fat	0.299g	0.218g	0%
Monounsaturated fat	0.268g	0.082g	0%
Tryptophan	0.278mg	0.173mg	0%
Threonine	1.089mg	0.629mg	0%
Isoleucine	1.145mg	0.692mg	0%
Leucine	2.019mg	1.226mg	0%
Lysine	2.282mg	1.258mg	0%
Methionine	0.735mg	0.487mg	0%
Phenylalanine	0.97mg	0.597mg	0%
Valine	1.28mg	0.645mg	0%
Histidine	0.731mg	0.314mg	0%
Omega-3 - EPA	0.035g	0.072g	N/A
Omega-3 - DHA	0.213g	0.104g	N/A
Omega-3 - DPA	0.017g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A