Grouse vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between grouse and domestic goose

Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, domestic goose has more iron, copper, zinc, fats, and phosphorus.
Grouse's daily need coverage for vitamin B12 is 100% more.
Grouse has 3 times more vitamin B3 than domestic goose. Grouse has 11.6mg of vitamin B3, while domestic goose has 4.081mg.
Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Domestic goose

Contains more MagnesiumMagnesium	+28%
Contains less SodiumSodium	-34.2%

Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+24.8%
Contains more IronIron	+394.8%
Contains more CopperCopper	+375.9%
Contains more ZincZinc	+521.6%
Contains more PhosphorusPhosphorus	+34.9%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+184.2%
Contains more Vitamin B6Vitamin B6	+171.3%
Contains more Vitamin B12Vitamin B12	+491.8%

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+119%
Contains more Vitamin B2Vitamin B2	+39.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.49µg	100%
Vitamin B6	1.275mg	0.47mg	62%
Vitamin B3	11.6mg	4.081mg	47%
Selenium		25.5µg	46%
Vitamin B5		1.834mg	37%
Iron	0.58mg	2.87mg	29%
Copper	0.058mg	0.276mg	24%
Zinc	0.51mg	3.17mg	24%
Saturated fat	0.13g	4.56g	20%
Cholesterol	40mg	96mg	19%
Fats	0.88g	12.67g	18%
Phosphorus	229mg	309mg	11%
Monounsaturated fat	0.042g	4.34g	11%
Polyunsaturated fat	0.132g	1.54g	9%
Vitamin B2	0.28mg	0.39mg	8%
Calories	112kcal	238kcal	6%
Protein	25.94g	28.97g	6%
Vitamin E	0.73mg		5%
Vitamin B1	0.042mg	0.092mg	4%
Folate		12µg	3%
Magnesium	32mg	25mg	2%
Potassium	311mg	388mg	2%
Calcium	5mg	14mg	1%
Sodium	50mg	76mg	1%
Vitamin A	5µg	12µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	12g	N/A
Calories per 10 g protein	43kcal	82kcal	N/A
Weight per 100 calories	89g	42g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Manganese	0.016mg	0.024mg	0%
Tryptophan		0.403mg	0%
Threonine		1.238mg	0%
Isoleucine		1.488mg	0%
Leucine		2.447mg	0%
Lysine		2.48mg	0%
Methionine		0.783mg	0%
Phenylalanine		1.214mg	0%
Valine		1.516mg	0%
Histidine		0.765mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%