Grouse vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between grouse and frankfurter

Grouse has more vitamin B6, vitamin B12, vitamin B3, protein, vitamin B2, and phosphorus; however, frankfurter is higher in fats and zinc.
Grouse covers your daily vitamin B6 needs 84% more than frankfurter.
Frankfurter contains 7 times less vitamin B2 than grouse. Grouse contains 0.28mg of vitamin B2, while frankfurter contains 0.043mg.
Grouse has less sodium.

Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Frankfurter, beef, unheated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Frankfurter

Contains more MagnesiumMagnesium	+255.6%
Contains more PhosphorusPhosphorus	+50.7%
Contains less SodiumSodium	-95%

Contains more CalciumCalcium	+140%
Contains more IronIron	+106.9%
Contains more ZincZinc	+298%
Contains more ManganeseManganese	+31.3%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~316mg

~equal in Copper ~0.055mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Frankfurter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+265%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+551.2%
Contains more Vitamin B3Vitamin B3	+472%
Contains more Vitamin B6Vitamin B6	+589.2%
Contains more Vitamin B12Vitamin B12	+110.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.185mg	84%
Vitamin B12	2.9µg	1.38µg	63%
Vitamin B3	11.6mg	2.028mg	60%
Saturated fat	0.13g	10.979g	49%
Fats	0.88g	28.3g	42%
Sodium	50mg	992mg	41%
Protein	25.94g	11.16g	30%
Monounsaturated fat	0.042g	12.048g	30%
Selenium		10.3µg	19%
Vitamin B2	0.28mg	0.043mg	18%
Zinc	0.51mg	2.03mg	14%
Phosphorus	229mg	152mg	11%
Calories	112kcal	316kcal	10%
Choline		48.6mg	9%
Iron	0.58mg	1.2mg	8%
Cholesterol	40mg	55mg	5%
Vitamin D*		36 IU	5%
Vitamin D		0.9µg	5%
Magnesium	32mg	9mg	5%
Vitamin E	0.73mg	0.2mg	4%
Polyunsaturated fat	0.132g	0.765g	4%
Folate		10µg	3%
Vitamin B1	0.042mg	0.018mg	2%
Vitamin K		1.8µg	2%
Carbs	0g	3.36g	1%
Calcium	5mg	12mg	1%
Vitamin A	5µg	0µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	3.5g	N/A
Calories per 10 g protein	43kcal	283kcal	N/A
Weight per 100 calories	89g	32g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	0g	3.36g	N/A
Potassium	311mg	316mg	0%
Sugar	0g	1.31g	N/A
Copper	0.058mg	0.055mg	0%
Manganese	0.016mg	0.021mg	0%
Tryptophan		0.121mg	0%
Threonine		0.519mg	0%
Isoleucine		0.58mg	0%
Leucine		0.994mg	0%
Lysine		1.055mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.487mg	0%
Valine		0.608mg	0%
Histidine		0.362mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%