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Grouse vs. Game — In-Depth Nutrition Comparison

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How are grouse and game different?

  • Game is higher than grouse in iron, vitamin B2, vitamin B1, copper, zinc, and protein.
  • Game covers your daily need for iron 45% more than grouse.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Grouse vs Game infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +624.1%
Contains more CopperCopper +267.2%
Contains more ZincZinc +229.4%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~210mg
~equal in Sodium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Game
Game
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B2Vitamin B2 +160.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouse Game DV% diff.
Vitamin B12 2.9µg 121%
Vitamin B6 1.275mg 98%
Vitamin B3 11.6mg 73%
Iron 0.58mg 4.2mg 45%
Vitamin B2 0.28mg 0.73mg 35%
Cholesterol 40mg 126mg 29%
Selenium 12.9µg 23%
Vitamin B1 0.042mg 0.26mg 18%
Copper 0.058mg 0.213mg 17%
Zinc 0.51mg 1.68mg 11%
Protein 25.94g 29.45g 7%
Vitamin E 0.73mg 5%
Saturated fat 0.13g 0.97g 4%
Fats 0.88g 2.67g 3%
Phosphorus 229mg 210mg 3%
Polyunsaturated fat 0.132g 0.58g 3%
Calories 112kcal 150kcal 2%
Potassium 311mg 372mg 2%
Folate 9µg 2%
Magnesium 32mg 28mg 1%
Vitamin A 5µg 1%
Monounsaturated fat 0.042g 0.63g 1%
Omega-3 (ALA) 0.008g 1%
Protein per 100 calories 23g 20g N/A
Calories per 10 g protein 43kcal 51kcal N/A
Weight per 100 calories 89g 67g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Calcium 5mg 4mg 0%
Sodium 50mg 54mg 0%
Manganese 0.016mg 0.022mg 0%
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.009g N/A
Omega-3 (DPA) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +203.4%
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +339.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.