Grouse vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between grouse and pot roast?

Grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, yet pot roast is richer in zinc and iron.
Grouse's daily need coverage for vitamin B6 is 76% higher.
Grouse has 3 times more vitamin B3 than pot roast. Grouse has 11.6mg of vitamin B3, while pot roast has 4.105mg.
Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pot roast

Contains more MagnesiumMagnesium	+68.4%
Contains more PotassiumPotassium	+34.6%
Contains more PhosphorusPhosphorus	+31.6%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+220%
Contains more IronIron	+317.2%
Contains more CopperCopper	+70.7%
Contains more ZincZinc	+1205.9%

~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pot roast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+43.1%
Contains more Vitamin B2Vitamin B2	+63.7%
Contains more Vitamin B3Vitamin B3	+182.6%
Contains more Vitamin B6Vitamin B6	+350.5%
Contains more Vitamin B12Vitamin B12	+36.2%

Contains more Vitamin B1Vitamin B1

+40.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.283mg	76%
Zinc	0.51mg	6.66mg	56%
Selenium		27µg	49%
Vitamin B3	11.6mg	4.105mg	47%
Saturated fat	0.13g	7.548g	34%
Vitamin B12	2.9µg	2.13µg	32%
Fats	0.88g	19.17g	28%
Cholesterol	40mg	116mg	25%
Iron	0.58mg	2.42mg	23%
Choline		110.2mg	20%
Monounsaturated fat	0.042g	8.175g	20%
Vitamin B5		0.571mg	11%
Calories	112kcal	297kcal	9%
Phosphorus	229mg	174mg	8%
Vitamin B2	0.28mg	0.171mg	8%
Protein	25.94g	28.94g	6%
Copper	0.058mg	0.099mg	5%
Polyunsaturated fat	0.132g	0.708g	4%
Magnesium	32mg	19mg	3%
Potassium	311mg	231mg	2%
Vitamin K		1.8µg	2%
Folate		9µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	5mg	16mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.73mg	0.51mg	1%
Vitamin B1	0.042mg	0.059mg	1%
Protein per 100 calories	23g	9.7g	N/A
Calories per 10 g protein	43kcal	103kcal	N/A
Weight per 100 calories	89g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Sodium	50mg	47mg	0%
Manganese	0.016mg	0.01mg	0%
Tryptophan		0.19mg	0%
Threonine		1.156mg	0%
Isoleucine		1.317mg	0%
Leucine		2.302mg	0%
Lysine		2.446mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.143mg	0%
Valine		1.436mg	0%
Histidine		0.924mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A