Grouse vs. Roast beef — In-Depth Nutrition Comparison

Compare

What are the main differences between grouse and roast beef?

Grouse is richer in vitamin B6, vitamin B3, vitamin B12, protein, and vitamin B2, yet roast beef is richer in zinc, iron, and potassium.
Grouse's daily need coverage for vitamin B6 is 63% higher.
Grouse has 2 times more vitamin B3 than roast beef. Grouse has 11.6mg of vitamin B3, while roast beef has 5.581mg.
Grouse contains less saturated fat.

We used Ruffed Grouse, breast meat, skinless, raw and Roast beef, deli style, prepackaged, sliced types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Roast beef

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-94.1%

Contains more PotassiumPotassium	+108%
Contains more IronIron	+253.4%
Contains more CopperCopper	+48.3%
Contains more ZincZinc	+527.5%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~5mg

~equal in Phosphorus ~242mg

~equal in Manganese ~0.015mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Roast beef

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+49%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+107.8%
Contains more Vitamin B6Vitamin B6	+177.2%
Contains more Vitamin B12Vitamin B12	+42.2%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.46mg	63%
Vitamin B3	11.6mg	5.581mg	38%
Vitamin B12	2.9µg	2.04µg	36%
Sodium	50mg	853mg	35%
Selenium		14.7µg	27%
Zinc	0.51mg	3.2mg	24%
Iron	0.58mg	2.05mg	18%
Protein	25.94g	18.62g	15%
Vitamin B5		0.566mg	11%
Potassium	311mg	647mg	10%
Choline		43.9mg	8%
Vitamin B2	0.28mg	0.213mg	5%
Saturated fat	0.13g	1.318g	5%
Fats	0.88g	3.69g	4%
Cholesterol	40mg	51mg	4%
Monounsaturated fat	0.042g	1.521g	4%
Magnesium	32mg	20mg	3%
Copper	0.058mg	0.086mg	3%
Phosphorus	229mg	242mg	2%
Vitamin E	0.73mg	0.49mg	2%
Vitamin K		1.6µg	1%
Folate		5µg	1%
Polyunsaturated fat	0.132g	0.27g	1%
Omega-3 (ALA)	0.008g	0.017g	1%
Calories	112kcal	115kcal	0%
Protein per 100 calories	23g	16g	N/A
Calories per 10 g protein	43kcal	62kcal	N/A
Weight per 100 calories	89g	87g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.4	N/A
Net carbs	0g	0.64g	N/A
Carbs	0g	0.64g	0%
Vitamin D*		1 IU	0%
Calcium	5mg	5mg	0%
Sugar	0g	0.29g	N/A
Vitamin A	5µg	3µg	0%
Manganese	0.016mg	0.015mg	0%
Vitamin B1	0.042mg	0.043mg	0%
Trans fat	0g	0.148g	N/A
Omega-3 (EPA)	0.003g	0.007g	N/A
Omega-3 (DHA)	0.009g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g	0.011g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.002g	N/A
Omega-6 (Linoleic acid)	0.071g	0.14g	0%