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  6. Haddock vs. Cod

Haddock vs. Cod — In-Depth Nutrition Comparison

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Significant differences between haddock and cod

  • Haddock has more vitamin B12, phosphorus, vitamin B3, and vitamin B5; however, cod is richer in selenium and vitamin B1.
  • Haddock covers your daily vitamin B12 needs 45% more than cod.
  • Cod has 3 times less sodium than haddock. Haddock has 261mg of sodium, while cod has 78mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Haddock vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more PotassiumPotassium +43.9%
Contains more PhosphorusPhosphorus +101.4%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +133.3%
Contains more CopperCopper +38.5%
Contains more ZincZinc +45%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +18.6%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Cod
Cod
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 18% 4.7% 16% 22% 18% 47% 11% 65% 131% 0.25% 6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +102.9%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +47.3%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +14.5%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Cod DV% diff.
Vitamin B12 2.13µg 1.05µg 45%
Phosphorus 278mg 138mg 20%
Selenium 31.7µg 37.6µg 11%
Vitamin B3 4.119mg 2.513mg 10%
Sodium 261mg 78mg 8%
Protein 19.99g 22.83g 6%
Vitamin B5 0.494mg 0.18mg 6%
Vitamin B1 0.023mg 0.088mg 5%
Cholesterol 66mg 55mg 4%
Magnesium 26mg 42mg 4%
Iron 0.21mg 0.49mg 4%
Vitamin D* 23 IU 46 IU 3%
Vitamin D 0.6µg 1.2µg 3%
Potassium 351mg 244mg 3%
Vitamin B6 0.327mg 0.283mg 3%
Zinc 0.4mg 0.58mg 2%
Vitamin E 0.55mg 0.81mg 2%
Calories 90kcal 105kcal 1%
Vitamin C 0mg 1mg 1%
Copper 0.026mg 0.036mg 1%
Vitamin A 21µg 14µg 1%
Vitamin B2 0.069mg 0.079mg 1%
Folate 13µg 8µg 1%
Choline 79.6mg 83.7mg 1%
Polyunsaturated fat 0.204g 0.292g 1%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 45kcal 46kcal N/A
Weight per 100 calories 111g 95g N/A
Fats 0.55g 0.86g 0%
Calcium 14mg 14mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.168g 0%
Monounsaturated fat 0.074g 0.124g 0%
Tryptophan 0.26mg 0.256mg 0%
Threonine 1.015mg 1.001mg 0%
Isoleucine 1.067mg 1.052mg 0%
Leucine 1.882mg 1.856mg 0%
Lysine 2.126mg 2.097mg 0%
Methionine 0.686mg 0.676mg 0%
Phenylalanine 0.904mg 0.891mg 0%
Valine 1.193mg 1.176mg 0%
Histidine 0.682mg 0.672mg 0%
Omega-3 - EPA 0.051g 0.004g N/A
Omega-3 - DHA 0.109g 0.154g N/A
Omega-3 - DPA 0.006g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Cod
Cod
3
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +56.4%
Contains more OtherOther +∞%
~equal in Carbs ~0g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.