Haddock vs. Devilfish — In-Depth Nutrition Comparison
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How are haddock and devilfish different?
- Haddock is richer in phosphorus, protein, and vitamin B3, while devilfish is higher in fats and vitamin B1.
- Haddock covers your daily need for phosphorus 39% more than devilfish.
- Haddock contains 4 times more vitamin B3 than devilfish. Haddock contains 4.119mg of vitamin B3, while devilfish contains 1.1mg.
Fish, haddock, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +90.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 3mg | 39% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 4.119mg | 1.1mg | 19% |
| Protein | 19.99g | 11.7g | 17% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11% | |
| Potassium | 351mg | 10% | |
| Vitamin B5 | 0.494mg | 10% | |
| Fats | 0.55g | 5.3g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 13µg | 3% | |
| Iron | 0.21mg | 0.4mg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 90kcal | 97kcal | 0% |
| Protein per 100 calories | 22g | 12g | N/A |
| Calories per 10 g protein | 45kcal | 83kcal | N/A |
| Weight per 100 calories | 111g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Calcium | 14mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 (EPA) | 0.051g | N/A | |
| Omega-3 (DHA) | 0.109g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +863.6% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
