Haddock vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between haddock and oysters

Haddock has more vitamin B6, vitamin B3, and phosphorus; however, oysters is higher in zinc, vitamin B12, copper, iron, manganese, selenium, and calcium.
Oysters covers your daily need for zinc, 711% more than haddock.
Haddock has 5 times more vitamin B6 than oysters. While haddock has 0.327mg of vitamin B6, oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Oysters

Contains more PotassiumPotassium	+152.5%
Contains more PhosphorusPhosphorus	+43.3%

Contains more MagnesiumMagnesium	+34.6%
Contains more CalciumCalcium	+728.6%
Contains more IronIron	+4285.7%
Contains more CopperCopper	+21850%
Contains more ZincZinc	+19550%
Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+4446.2%
Contains more SeleniumSelenium	+24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Oysters

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+122.6%
Contains more Vitamin B6Vitamin B6	+436.1%

Contains more Vitamin AVitamin A	+23.8%
Contains more Vitamin EVitamin E	+209.1%
Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B2Vitamin B2	+160.9%
Contains more Vitamin B12Vitamin B12	+721.6%
Contains more Vitamin KVitamin K	+1900%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.447mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.4mg	78.6mg	711%
Vitamin B12	2.13µg	17.5µg	640%
Copper	0.026mg	5.707mg	631%
Iron	0.21mg	9.21mg	113%
Manganese	0.013mg	0.591mg	25%
Vitamin B6	0.327mg	0.061mg	20%
Protein	19.99g	11.42g	17%
Selenium	31.7µg	39.5µg	14%
Vitamin B3	4.119mg	1.85mg	14%
Phosphorus	278mg	194mg	12%
Calcium	14mg	116mg	10%
Vitamin B2	0.069mg	0.18mg	9%
Choline	79.6mg	130mg	9%
Vitamin E	0.55mg	1.7mg	8%
Potassium	351mg	139mg	6%
Polyunsaturated fat	0.204g	1.056g	6%
Fats	0.55g	3.42g	4%
Cholesterol	66mg	79mg	4%
Sodium	261mg	166mg	4%
Saturated fat	0.111g	0.948g	4%
Vitamin D*	23 IU	2 IU	3%
Vitamin D	0.6µg	0µg	3%
Carbs	0g	5.45g	2%
Magnesium	26mg	35mg	2%
Vitamin K	0.1µg	2µg	2%
Calories	90kcal	102kcal	1%
Vitamin A	21µg	26µg	1%
Vitamin B1	0.023mg	0.036mg	1%
Vitamin B5	0.494mg	0.447mg	1%
Monounsaturated fat	0.074g	0.506g	1%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	45kcal	89kcal	N/A
Weight per 100 calories	111g	98g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.6	N/A
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Folate	13µg	14µg	0%
Trans fat	0.005g	0.068g	N/A
Tryptophan	0.26mg	0.138mg	0%
Threonine	1.015mg	0.046mg	0%
Isoleucine	1.067mg	0.459mg	0%
Leucine	1.882mg	0.716mg	0%
Lysine	2.126mg	0.762mg	0%
Methionine	0.686mg	0.257mg	0%
Phenylalanine	0.904mg	0.413mg	0%
Valine	1.193mg	0.523mg	0%
Histidine	0.682mg	0.22mg	0%
Omega-3 - EPA	0.051g	0.353g	N/A
Omega-3 - DHA	0.109g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.006g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A