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  6. Haddock vs. Scallops

Haddock vs. Scallops — In-Depth Nutrition Comparison

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The main differences between haddock and scallops

  • Haddock has more vitamin B3, selenium, and vitamin B6; however, scallops have more phosphorus, zinc, and choline.
  • Daily need coverage for phosphorus for scallops is 21% higher.
  • Scallops are lower in cholesterol.

Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Haddock vs Scallops infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +46.1%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +176.2%
Contains more CopperCopper +26.9%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +53.2%
Contains more ManganeseManganese +123.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 3% 5.5% 20% 22% 26% 269% 0% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.15µg

All nutrients comparison - raw data values

Nutrient Haddock Scallops DV% diff.
Phosphorus 278mg 426mg 21%
Vitamin B3 4.119mg 1.076mg 19%
Sodium 261mg 667mg 18%
Selenium 31.7µg 21.7µg 18%
Vitamin B6 0.327mg 0.112mg 17%
Zinc 0.4mg 1.55mg 10%
Cholesterol 66mg 41mg 8%
Choline 79.6mg 110.7mg 6%
Iron 0.21mg 0.58mg 5%
Vitamin E 0.55mg 0mg 4%
Vitamin D* 23 IU 2 IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 26mg 37mg 3%
Vitamin B2 0.069mg 0.024mg 3%
Vitamin B5 0.494mg 0.366mg 3%
Carbs 0g 5.41g 2%
Starch 3.69g 2%
Vitamin A 21µg 2µg 2%
Folate 13µg 20µg 2%
Calories 90kcal 111kcal 1%
Protein 19.99g 20.54g 1%
Potassium 351mg 314mg 1%
Copper 0.026mg 0.033mg 1%
Manganese 0.013mg 0.029mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Vitamin B12 2.13µg 2.15µg 1%
Protein per 100 calories 22g 19g N/A
Calories per 10 g protein 45kcal 54kcal N/A
Weight per 100 calories 111g 90g N/A
Fats 0.55g 0.84g 0%
Net carbs 0g 5.41g N/A
Calcium 14mg 10mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0.009g N/A
Saturated fat 0.111g 0.218g 0%
Monounsaturated fat 0.074g 0.082g 0%
Polyunsaturated fat 0.204g 0.222g 0%
Tryptophan 0.26mg 0.173mg 0%
Threonine 1.015mg 0.629mg 0%
Isoleucine 1.067mg 0.692mg 0%
Leucine 1.882mg 1.226mg 0%
Lysine 2.126mg 1.258mg 0%
Methionine 0.686mg 0.487mg 0%
Phenylalanine 0.904mg 0.597mg 0%
Valine 1.193mg 0.645mg 0%
Histidine 0.682mg 0.314mg 0%
Omega-3 (EPA) 0.051g 0.072g N/A
Omega-3 (DHA) 0.109g 0.104g N/A
Omega-3 (DPA) 0.006g 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more WaterWater +13.4%
Contains more FatsFats +52.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +10.8%
~equal in Polyunsaturated fat ~0.222g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.