Haddock vs. Seatrout — In-Depth Nutrition Comparison
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How are haddock and seatrout different?
- Haddock is richer in vitamin B3, while seatrout is higher in vitamin B12, selenium, vitamin B2, vitamin B6, vitamin B5, fats, and phosphorus.
- Seatrout covers your daily need for vitamin B12 55% more than haddock.
- Haddock contains 4 times more sodium than seatrout. Haddock contains 261mg of sodium, while seatrout contains 74mg.
Fish, haddock, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 3.46µg | 55% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 66mg | 106mg | 13% |
| Vitamin B2 | 0.069mg | 0.207mg | 11% |
| Vitamin B6 | 0.327mg | 0.462mg | 10% |
| Sodium | 261mg | 74mg | 8% |
| Vitamin B3 | 4.119mg | 2.923mg | 7% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Fats | 0.55g | 4.63g | 6% |
| Phosphorus | 278mg | 321mg | 6% |
| Saturated fat | 0.111g | 1.293g | 5% |
| Polyunsaturated fat | 0.204g | 0.929g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.023mg | 0.069mg | 4% |
| Protein | 19.99g | 21.46g | 3% |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 40mg | 3% |
| Potassium | 351mg | 437mg | 3% |
| Monounsaturated fat | 0.074g | 1.133g | 3% |
| Calories | 90kcal | 133kcal | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Zinc | 0.4mg | 0.58mg | 2% |
| Vitamin A | 21µg | 35µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Calcium | 14mg | 22mg | 1% |
| Copper | 0.026mg | 0.038mg | 1% |
| Protein per 100 calories | 22g | 16g | N/A |
| Calories per 10 g protein | 45kcal | 62kcal | N/A |
| Weight per 100 calories | 111g | 75g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.6 | N/A |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.24mg | 0% |
| Threonine | 1.015mg | 0.941mg | 0% |
| Isoleucine | 1.067mg | 0.989mg | 0% |
| Leucine | 1.882mg | 1.744mg | 0% |
| Lysine | 2.126mg | 1.971mg | 0% |
| Methionine | 0.686mg | 0.635mg | 0% |
| Phenylalanine | 0.904mg | 0.838mg | 0% |
| Valine | 1.193mg | 1.106mg | 0% |
| Histidine | 0.682mg | 0.632mg | 0% |
| Omega-3 (EPA) | 0.051g | 0.211g | N/A |
| Omega-3 (DHA) | 0.109g | 0.265g | N/A |
| Omega-3 (DPA) | 0.006g | 0.097g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +741.8% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1431.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
