Halibut vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between halibut and sea bass
- Halibut is richer in vitamin B6, vitamin B2, and monounsaturated fat, yet sea bass is richer in vitamin B12, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for sea bass is 144% higher.
- Halibut contains 13 times more monounsaturated fat than sea bass. Halibut contains 10.742g of monounsaturated fat, while sea bass contains 0.846g.
- Sea bass contains less saturated fat.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +27.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +359.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 4.41µg | 144% |
| Monounsaturated fat | 10.742g | 0.846g | 25% |
| Fats | 17.74g | 2.99g | 23% |
| Cholesterol | 59mg | 103mg | 15% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Vitamin B6 | 0.485mg | 0.346mg | 11% |
| Saturated fat | 3.102g | 0.65g | 11% |
| Protein | 18.42g | 22.73g | 9% |
| Calories | 239kcal | 124kcal | 6% |
| Phosphorus | 210mg | 254mg | 6% |
| Vitamin B2 | 0.103mg | 0.037mg | 5% |
| Polyunsaturated fat | 1.753g | 1.005g | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Vitamin B1 | 0.073mg | 0.115mg | 4% |
| Vitamin B3 | 1.923mg | 2.558mg | 4% |
| Iron | 0.85mg | 1.08mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Sodium | 103mg | 88mg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Protein per 100 calories | 7.7g | 18g | N/A |
| Calories per 10 g protein | 130kcal | 55kcal | N/A |
| Weight per 100 calories | 42g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.8 | N/A |
| Potassium | 344mg | 328mg | 0% |
| Copper | 0.038mg | 0.04mg | 0% |
| Zinc | 0.51mg | 0.51mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.206mg | 0.255mg | 0% |
| Threonine | 0.808mg | 0.997mg | 0% |
| Isoleucine | 0.849mg | 1.047mg | 0% |
| Leucine | 1.497mg | 1.848mg | 0% |
| Lysine | 1.692mg | 2.088mg | 0% |
| Methionine | 0.545mg | 0.673mg | 0% |
| Phenylalanine | 0.719mg | 0.887mg | 0% |
| Valine | 0.949mg | 1.171mg | 0% |
| Histidine | 0.542mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.674g | 0.217g | N/A |
| Omega-3 - DHA | 0.504g | 0.75g | N/A |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.3% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1169.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains less Sat. FatSaturated fat | -79% |
