Halibut vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between halibut and sturgeon

Halibut has more selenium, vitamin B6, and fats, while sturgeon has more vitamin B12, vitamin B3, vitamin A, vitamin B5, and phosphorus.
Sturgeon's daily need coverage for vitamin B12 is 64% higher.
Sturgeon contains 3 times less fats than halibut. Halibut contains 17.74g of fats, while sturgeon contains 5.18g.
The amount of saturated fat in sturgeon is lower.

The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Sturgeon

Contains more SeleniumSelenium

+188.9%

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+325%
Contains more CopperCopper	+39.5%
Contains more PhosphorusPhosphorus	+29%
Contains less SodiumSodium	-33%
Contains more ManganeseManganese	+100%

~equal in Potassium ~364mg

~equal in Iron ~0.9mg

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Sturgeon

Contains more Vitamin B2Vitamin B2	+14.4%
Contains more Vitamin B6Vitamin B6	+110.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1361.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+425.2%
Contains more Vitamin B5Vitamin B5	+202.1%
Contains more Vitamin B12Vitamin B12	+160.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Vitamin B12	0.96µg	2.5µg	64%
Selenium	46.8µg	16.2µg	56%
Vitamin B3	1.923mg	10.1mg	51%
Vitamin A	18µg	263µg	27%
Monounsaturated fat	10.742g	2.486g	21%
Vitamin B6	0.485mg	0.23mg	20%
Fats	17.74g	5.18g	19%
Choline		70mg	13%
Vitamin B5	0.288mg	0.87mg	12%
Phosphorus	210mg	271mg	9%
Saturated fat	3.102g	1.173g	9%
Cholesterol	59mg	77mg	6%
Polyunsaturated fat	1.753g	0.885g	6%
Calories	239kcal	135kcal	5%
Protein	18.42g	20.7g	5%
Vitamin E		0.63mg	4%
Folate	1µg	17µg	4%
Magnesium	33mg	45mg	3%
Copper	0.038mg	0.053mg	2%
Calcium	4mg	17mg	1%
Potassium	344mg	364mg	1%
Iron	0.85mg	0.9mg	1%
Sodium	103mg	69mg	1%
Manganese	0.015mg	0.03mg	1%
Vitamin B1	0.073mg	0.08mg	1%
Vitamin B2	0.103mg	0.09mg	1%
Protein per 100 calories	7.7g	15g	N/A
Calories per 10 g protein	130kcal	65kcal	N/A
Weight per 100 calories	42g	74g	N/A
Unsaturated / Saturated Fat ratio	4	2.9	N/A
Zinc	0.51mg	0.54mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.206mg	0.232mg	0%
Threonine	0.808mg	0.907mg	0%
Isoleucine	0.849mg	0.954mg	0%
Leucine	1.497mg	1.682mg	0%
Lysine	1.692mg	1.901mg	0%
Methionine	0.545mg	0.613mg	0%
Phenylalanine	0.719mg	0.808mg	0%
Valine	0.949mg	1.066mg	0%
Histidine	0.542mg	0.609mg	0%
Omega-3 (EPA)	0.674g	0.249g	N/A
Omega-3 (DHA)	0.504g	0.119g	N/A
Omega-3 (DPA)	0.114g	0.058g	N/A