Halibut vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between halibut and tuna salad

Halibut is richer in vitamin B6, fats, selenium, and protein, yet tuna salad is richer in vitamin B3, copper, and vitamin B12.
Daily need coverage for vitamin B6 for halibut is 31% higher.
Halibut contains 5 times more cholesterol than tuna salad. Halibut contains 59mg of cholesterol, while tuna salad contains 13mg.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, tuna salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Tuna salad

Contains more MagnesiumMagnesium	+73.7%
Contains more PotassiumPotassium	+93.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-74.4%
Contains more SeleniumSelenium	+13.6%

Contains more CalciumCalcium	+325%
Contains more IronIron	+17.6%
Contains more CopperCopper	+281.6%
Contains more ManganeseManganese	+166.7%

~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Tuna salad

Contains more Vitamin B1Vitamin B1	+135.5%
Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B6Vitamin B6	+498.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B3Vitamin B3	+248.4%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+700%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.485mg	0.081mg	31%
Vitamin B3	1.923mg	6.7mg	30%
Monounsaturated fat	10.742g	2.887g	20%
Polyunsaturated fat	1.753g	4.122g	16%
Cholesterol	59mg	13mg	15%
Fats	17.74g	9.26g	13%
Sodium	103mg	402mg	13%
Copper	0.038mg	0.145mg	12%
Selenium	46.8µg	41.2µg	10%
Vitamin B12	0.96µg	1.2µg	10%
Saturated fat	3.102g	1.544g	7%
Protein	18.42g	16.04g	5%
Potassium	344mg	178mg	5%
Phosphorus	210mg	178mg	5%
Vitamin B1	0.073mg	0.031mg	4%
Calories	239kcal	187kcal	3%
Carbs	0g	9.41g	3%
Magnesium	33mg	19mg	3%
Vitamin B2	0.103mg	0.07mg	3%
Vitamin C	0mg	2.2mg	2%
Iron	0.85mg	1mg	2%
Folate	1µg	8µg	2%
Calcium	4mg	17mg	1%
Vitamin A	18µg	24µg	1%
Manganese	0.015mg	0.04mg	1%
Vitamin B5	0.288mg	0.26mg	1%
Protein per 100 calories	7.7g	8.6g	N/A
Calories per 10 g protein	130kcal	117kcal	N/A
Weight per 100 calories	42g	53g	N/A
Unsaturated / Saturated Fat ratio	4	4.5	N/A
Net carbs	0g	9.41g	N/A
Zinc	0.51mg	0.56mg	0%
Tryptophan	0.206mg	0.18mg	0%
Threonine	0.808mg	0.701mg	0%
Isoleucine	0.849mg	0.739mg	0%
Leucine	1.497mg	1.293mg	0%
Lysine	1.692mg	1.457mg	0%
Methionine	0.545mg	0.47mg	0%
Phenylalanine	0.719mg	0.626mg	0%
Valine	0.949mg	0.824mg	0%
Histidine	0.542mg	0.467mg	0%
Omega-3 (EPA)	0.674g	0.014g	N/A
Omega-3 (DHA)	0.504g	0.055g	N/A
Omega-3 (DPA)	0.114g		N/A