Hoisin sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and green Goddess Dressing
- Hoisin sauce has more copper, vitamin B2, and carbs; however, green Goddess Dressing has more vitamin K, fats, vitamin E, and vitamin B12.
- Green Goddess Dressing's daily need coverage for vitamin K is 80% more.
- Hoisin sauce has 13 times more copper than green Goddess Dressing. Hoisin sauce has 0.128mg of copper, while green Goddess Dressing has 0.01mg.
- Green Goddess Dressing is lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Salad dressing, green goddess, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.5% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +735.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1542.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 23.165g | 143% |
| Vitamin K | 0.5µg | 96.7µg | 80% |
| Fats | 3.39g | 43.33g | 61% |
| Sodium | 1615mg | 867mg | 33% |
| Vitamin E | 0.28mg | 4.6mg | 29% |
| Saturated fat | 0.568g | 5.978g | 25% |
| Monounsaturated fat | 0.963g | 9.423g | 21% |
| Copper | 0.128mg | 0.01mg | 13% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Carbs | 44.08g | 7.36g | 12% |
| Cholesterol | 3mg | 40mg | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Manganese | 0.254mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 220kcal | 427kcal | 10% |
| Iron | 1.01mg | 0.35mg | 8% |
| Vitamin B3 | 1.17mg | 0.14mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B6 | 0.062mg | 0.01mg | 4% |
| Protein | 3.31g | 1.9g | 3% |
| Potassium | 119mg | 58mg | 2% |
| Zinc | 0.32mg | 0.25mg | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 3.6mg | 1% |
| Protein per 100 calories | 1.5g | 0.44g | N/A |
| Calories per 10 g protein | 665kcal | 2247kcal | N/A |
| Weight per 100 calories | 45g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 5.5 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 41.28g | 7.26g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Sugar | 27.26g | 6.67g | N/A |
| Selenium | 1.8µg | 1.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +498.9% |
| Contains more FatsFats | +1178.2% |
~equal in
Water
~45.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +878.5% |
| Contains more Poly. FatPolyunsaturated fat | +1264.3% |
