Hoisin sauce vs. Ketchup — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and ketchup
- Hoisin sauce has more fiber, iron, manganese, carbs, protein, and fats; however, ketchup is richer in vitamin E and vitamin B6.
- Hoisin sauce covers your daily sodium needs 31% more than ketchup.
- Ketchup has 34 times less fats than hoisin sauce. Hoisin sauce has 3.39g of fats, while ketchup has 0.1g.
- Ketchup contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Catsup.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +202.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +136.1% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 907mg | 31% |
| Polyunsaturated fat | 1.698g | 0.041g | 11% |
| Fructose | 8.72g | 11% | |
| Fiber | 2.8g | 0.3g | 10% |
| Iron | 1.01mg | 0.35mg | 8% |
| Vitamin E | 0.28mg | 1.46mg | 8% |
| Manganese | 0.254mg | 0.084mg | 7% |
| Vitamin B6 | 0.062mg | 0.158mg | 7% |
| Calories | 220kcal | 101kcal | 6% |
| Carbs | 44.08g | 27.4g | 6% |
| Protein | 3.31g | 1.04g | 5% |
| Fats | 3.39g | 0.1g | 5% |
| Potassium | 119mg | 281mg | 5% |
| Copper | 0.128mg | 0.085mg | 5% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Vitamin B2 | 0.217mg | 0.166mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Saturated fat | 0.568g | 0.014g | 3% |
| Calcium | 32mg | 15mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B3 | 1.17mg | 1.434mg | 2% |
| Vitamin K | 0.5µg | 3µg | 2% |
| Monounsaturated fat | 0.963g | 0.015g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Choline | 8mg | 12.5mg | 1% |
| Protein per 100 calories | 1.5g | 1g | N/A |
| Calories per 10 g protein | 665kcal | 971kcal | N/A |
| Weight per 100 calories | 45g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 4 | N/A |
| Net carbs | 41.28g | 27.1g | N/A |
| Sugar | 27.26g | 21.27g | N/A |
| Vitamin B5 | 0.068mg | 0.047mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +6320% |
| Contains more Poly. FatPolyunsaturated fat | +4041.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
