Hoisin sauce vs. Ranch dressing — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and ranch dressing
- Hoisin sauce is richer in carbs, copper, fiber, and vitamin B2, yet ranch dressing is richer in vitamin K, fats, phosphorus, and vitamin E.
- Daily need coverage for vitamin K for ranch dressing is 112% higher.
- Ranch dressing contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +236.7% |
| Contains more CopperCopper | +573.7% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +669.7% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +692.9% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 1.698g | 25.796g | 161% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 0.5µg | 134.3µg | 112% |
| Fats | 3.39g | 44.54g | 63% |
| Sodium | 1615mg | 901mg | 31% |
| Saturated fat | 0.568g | 6.964g | 29% |
| Phosphorus | 38mg | 186mg | 21% |
| Monounsaturated fat | 0.963g | 9.202g | 21% |
| Carbs | 44.08g | 5.9g | 13% |
| Vitamin E | 0.28mg | 2.22mg | 13% |
| Copper | 0.128mg | 0.019mg | 12% |
| Calories | 220kcal | 430kcal | 11% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.254mg | 0.033mg | 10% |
| Vitamin B2 | 0.217mg | 0.087mg | 10% |
| Iron | 1.01mg | 0.3mg | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Vitamin B3 | 1.17mg | 0.054mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 24mg | 5mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Choline | 8mg | 32.8mg | 5% |
| Protein | 3.31g | 1.32g | 4% |
| Vitamin B5 | 0.068mg | 0.272mg | 4% |
| Selenium | 1.8µg | 3.5µg | 3% |
| Potassium | 119mg | 64mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.062mg | 0.03mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 1.5g | 0.31g | N/A |
| Calories per 10 g protein | 665kcal | 3258kcal | N/A |
| Weight per 100 calories | 45g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 5 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 5.9g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 27.26g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +150.8% |
| Contains more CarbsCarbs | +647.1% |
| Contains more FatsFats | +1213.9% |
~equal in
Water
~45.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +855.6% |
| Contains more Poly. FatPolyunsaturated fat | +1419.2% |
