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  6. Honey mustard vs. Barbecue sauce

Honey mustard vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between honey mustard and barbecue sauce?

  • Honey mustard is richer in fats, selenium, and vitamin K, yet barbecue sauce is richer in copper and potassium.
  • Honey mustard's daily need coverage for fats is 14% higher.
  • Honey mustard has 19 times more saturated fat than barbecue sauce. Honey mustard has 0.833g of saturated fat, while barbecue sauce has 0.045g.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, barbecue types in this comparison.

Infographic

Honey mustard vs Barbecue sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +103%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +423.1%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +56.1%
Contains more CopperCopper +188%
~equal in Magnesium ~13mg
~equal in Zinc ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +638.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey mustard Barbecue sauce DV% diff.
Polyunsaturated fat 3.152g 0.101g 20%
Fructose 14.17g 18%
Fats 10g 0.63g 14%
Sodium 701mg 1027mg 14%
Monounsaturated fat 5.573g 0.082g 14%
Selenium 6.8µg 1.3µg 10%
Vitamin K 13.3µg 1.8µg 10%
Potassium 55mg 232mg 5%
Copper 0.025mg 0.072mg 5%
Carbs 28.26g 40.77g 4%
Vitamin E 1.46mg 0.8mg 4%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin B6 0.02mg 0.075mg 4%
Saturated fat 0.833g 0.045g 4%
Calcium 67mg 33mg 3%
Iron 0.41mg 0.64mg 3%
Vitamin B2 0.013mg 0.056mg 3%
Vitamin B3 0.118mg 0.597mg 3%
Calories 207kcal 172kcal 2%
Vitamin B5 0.071mg 0.164mg 2%
Phosphorus 28mg 20mg 1%
Vitamin A 1µg 11µg 1%
Manganese 0.144mg 0.126mg 1%
Omega-3 (ALA) 0.021g 1%
Protein 0.98g 0.82g 0%
Weight per 100 calories 48g 58g N/A
Unsaturated / Saturated Fat ratio 10 4.1 N/A
Vitamin C 0.4mg 0.6mg 0%
Net carbs 27.46g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 18.33g 33.24g N/A
Fiber 0.8g 0.9g 0%
Zinc 0.17mg 0.17mg 0%
Starch 0.35g 0%
Folate 2µg 2µg 0%
Trans fat 0.003g 0g N/A
Choline 4.9mg 7.1mg 0%
Omega-6 (Eicosadienoic acid) 0.002g 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1487.3%
Contains more CarbsCarbs +44.3%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +6696.3%
Contains more Poly. FatPolyunsaturated fat +3020.8%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.